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Understanding Psychosis

Disclaimer:

This publication is based on a Mind UK publication and the original version may be found here: https://www.mind.org.uk/information-support/a-z-mental-health/

Thank you to Mind UK for sharing their valuable content with us. Content included in Mental Health A-Z is made available free of charge and does not form part of any commercial activity. The adaptation has been done independently by Mind HK and is intended for general information purposes only.

What is psychosis? 

Psychosis (also called a ‘psychotic experience’ or ‘psychotic episode’) is when you perceive or interpret reality in a very different way from people around you. You might be said to ‘lose touch’ with reality. 

The most common types of psychotic experiences are hallucinations, delusions and disorganised thinking and speech. For more information on these see our page on types of psychosis. 

Psychosis affects people in different ways. You might experience it once, have short episodes throughout your life, or live with it most of the time. 

Some people have positive experiences of psychosis. For example, if you see the faces of loved ones or hear their voices you may find this comforting. Some people say it helps them understand the world or makes them more creative. 

“Twelve years on, I can reflect upon my experience as a transformative one.” 

However, for other people psychosis can be a very difficult or frightening experience. You may find that it: 

  • affects your behaviour or disrupts your life
  • makes you feel very tired or overwhelmed
  • makes you feel anxious, scared, threatened or confused
  • leaves you finding it very difficult to trust some organisations or people.

It can also be upsetting if people around you dismiss your experiences as untrue when they seem very real to you. You may feel misunderstood and frustrated if other people don’t understand. It might help to share our section for friends and family with them.

 “The sense of shame and guilt I felt because was I incapable of functioning day-to-day as an adult left me isolated from others and aggressive to those who cared and wanted to help.”

Is psychosis a diagnosis or a symptom? 

The word psychosis is usually used to refer to an experience. It is a symptom of certain mental health problems rather than a diagnosis itself. 

Doctors and psychiatrists may describe someone as experiencing psychosis rather than giving them a specific diagnosis. Some people prefer this. 

If you are diagnosed with one or more of these conditions then you may experience psychosis. Alternatively, if you experience psychosis (and you have other symptoms too), then you may be given one of these diagnoses:

Some people experience psychosis on its own. If you experience psychosis for less than a month and your doctor doesn’t think that another diagnosis describes your symptoms better, you may receive the diagnosis of ‘brief psychotic disorder’. 

See our types of psychosis and causes of psychosis pages for more information.

Psychosis and stigma 

There are a lot of misunderstandings about what it means to experience psychosis. Lots of people wrongly think that the word ‘psychotic’ means ‘dangerous’. The media often shows people with psychosis behaving like this even though very few people who experience psychosis ever hurt anyone else. 

It’s important to remember that you aren’t alone and you don’t have to put up with people treating you badly. For some suggestions on things you can do to tackle stigma have a look at our information page on stigma and misconceptions.

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What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

What is psychosis?

What is psychosis? 

Psychosis (also called a 'psychotic experience' or 'psychotic episode') is when you perceive or interpret reality in a very different way from people around you. You might be said to 'lose touch' with reality. 

The most common types of psychotic experiences are hallucinations, delusions and disorganised thinking and speech. For more information on these see our page on types of psychosis. 

Psychosis affects people in different ways. You might experience it once, have short episodes throughout your life, or live with it most of the time. 

Some people have positive experiences of psychosis. For example, if you see the faces of loved ones or hear their voices you may find this comforting. Some people say it helps them understand the world or makes them more creative. 

"Twelve years on, I can reflect upon my experience as a transformative one." 

However, for other people psychosis can be a very difficult or frightening experience. You may find that it: 

  • affects your behaviour or disrupts your life
  • makes you feel very tired or overwhelmed
  • makes you feel anxious, scared, threatened or confused
  • leaves you finding it very difficult to trust some organisations or people.

It can also be upsetting if people around you dismiss your experiences as untrue when they seem very real to you. You may feel misunderstood and frustrated if other people don't understand. It might help to share our section for friends and family with them.

 "The sense of shame and guilt I felt because was I incapable of functioning day-to-day as an adult left me isolated from others and aggressive to those who cared and wanted to help."

Is psychosis a diagnosis or a symptom? 

The word psychosis is usually used to refer to an experience. It is a symptom of certain mental health problems rather than a diagnosis itself. 

Doctors and psychiatrists may describe someone as experiencing psychosis rather than giving them a specific diagnosis. Some people prefer this. 

If you are diagnosed with one or more of these conditions then you may experience psychosis. Alternatively, if you experience psychosis (and you have other symptoms too), then you may be given one of these diagnoses:

Some people experience psychosis on its own. If you experience psychosis for less than a month and your doctor doesn't think that another diagnosis describes your symptoms better, you may receive the diagnosis of 'brief psychotic disorder'. 

See our types of psychosis and causes of psychosis pages for more information.

Psychosis and stigma 

There are a lot of misunderstandings about what it means to experience psychosis. Lots of people wrongly think that the word 'psychotic' means 'dangerous'. The media often shows people with psychosis behaving like this even though very few people who experience psychosis ever hurt anyone else. 

It's important to remember that you aren't alone and you don't have to put up with people treating you badly. For some suggestions on things you can do to tackle stigma have a look at our information page on stigma and misconceptions.