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Postnatal depression and perinatal mental health

Disclaimer:

This publication is based on a Mind UK publication and the original version may be found here: https://www.mind.org.uk/information-support/a-z-mental-health/

Thank you to Mind UK for sharing their valuable content with us. Content included in Mental Health A-Z is made available free of charge and does not form part of any commercial activity. The adaptation has been done independently by Mind HK and is intended for general information purposes only.

What support and services are there? 

There are various organisations, support services and health professionals who can support your mental health during pregnancy and after having a baby. This page has information about the main options. 

These may include general health and pregnancy support services like: 

  • your family doctor 
  • family health clinics  (where you can see specialist doctors such as a an obstetrician/gynecologist) 
  • hospitals, and maternity units

If you want to find out about the treatment options for a specific mental health diagnosis, see our pages on: 

  • perinatal depression 
  • perinatal anxiety 
  • perinatal OCD 
  • postnatal PTSD 
  • postpartum psychosis 

“Getting the right support at the right time is so important. If you reach out and don’t get heard the first time, keep trying.” 

General health and pregnancy support 

Your family doctor / GP 

You can always talk to your doctor about your mental health. They can discuss your options for treatment and support, refer you to services and prescribe medication. 

See our page on talking to your doctor if you are worried about having this conversation. 

Antenatal care 

You are likely to be in contact with several different health professionals while you are pregnant. At some point, they should ask you about your mental health and how you’re feeling during pregnancy. If they don’t ask, you can always bring up any concerns you have. 

Specialist services 

Perinatal mental health services 

There may be specialist mental health services in the area where you live for anyone who is pregnant or has recently given birth. They include teams of specialist nurses and doctors, as well as specialist hospital wards. If you’ve had certain mental health problems in the past, you may be put in contact with a specialist mental health professional throughout your pregnancy. This could include a past diagnosis of bipolar disorder or experience of psychosis. The specialist mental health professional  can check how you’re doing, assess your medication and plan your birth. 

Unfortunately some of these specialist services aren’t available in Hong Kong and accessing them can be difficult. You can contact your family doctor/GP or antenatal care provider about perinatal mental health support available in your area. 

Voluntary organisations and charities 

See our useful contacts page for details of other organisations who may be able to help. This includes organisations who can help if you have a specific mental health diagnosis. 

“It is okay to admit you’re not perfect and need help. Most people will be glad to hear your experience so they can either get the courage to open up or take comfort that they are not alone.” 

What if I don’t get the support that I need? 

The symptoms of perinatal mental health problems can change a lot from day to day. It might be hard for health professionals, like your doctor or midwife, to understand what you’re experiencing and offer the right support for you. 

If you don’t feel like you’re getting the help and support you need, you can bring this up with a health professional. See our pages on how to talk to your doctor for more advice. 

You may also need to ask a few times to get the support you need. This can be difficult when you’re struggling with your mental health. You can ask someone you trust to support you in seeking help, or you might want the support of an advocate. 

Or you might worry that asking for help for your mental health might mean your child is taken away from you. It is very rare for parents to be separated from their children for this reason. And there is lots of support available to help you make sure that this doesn’t need to happen.

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What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

What support and services are there?

What support and services are there? 

There are various organisations, support services and health professionals who can support your mental health during pregnancy and after having a baby. This page has information about the main options. 

These may include general health and pregnancy support services like: 

  • your family doctor 
  • family health clinics  (where you can see specialist doctors such as a an obstetrician/gynecologist) 
  • hospitals, and maternity units

If you want to find out about the treatment options for a specific mental health diagnosis, see our pages on: 

  • perinatal depression 
  • perinatal anxiety 
  • perinatal OCD 
  • postnatal PTSD 
  • postpartum psychosis 

"Getting the right support at the right time is so important. If you reach out and don't get heard the first time, keep trying." 

General health and pregnancy support 

Your family doctor / GP 

You can always talk to your doctor about your mental health. They can discuss your options for treatment and support, refer you to services and prescribe medication. 

See our page on talking to your doctor if you are worried about having this conversation. 

Antenatal care 

You are likely to be in contact with several different health professionals while you are pregnant. At some point, they should ask you about your mental health and how you're feeling during pregnancy. If they don't ask, you can always bring up any concerns you have. 

Specialist services 

Perinatal mental health services 

There may be specialist mental health services in the area where you live for anyone who is pregnant or has recently given birth. They include teams of specialist nurses and doctors, as well as specialist hospital wards. If you've had certain mental health problems in the past, you may be put in contact with a specialist mental health professional throughout your pregnancy. This could include a past diagnosis of bipolar disorder or experience of psychosis. The specialist mental health professional  can check how you're doing, assess your medication and plan your birth. 

Unfortunately some of these specialist services aren't available in Hong Kong and accessing them can be difficult. You can contact your family doctor/GP or antenatal care provider about perinatal mental health support available in your area. 

Voluntary organisations and charities 

See our useful contacts page for details of other organisations who may be able to help. This includes organisations who can help if you have a specific mental health diagnosis. 

"It is okay to admit you're not perfect and need help. Most people will be glad to hear your experience so they can either get the courage to open up or take comfort that they are not alone." 

What if I don't get the support that I need? 

The symptoms of perinatal mental health problems can change a lot from day to day. It might be hard for health professionals, like your doctor or midwife, to understand what you're experiencing and offer the right support for you. 

If you don't feel like you're getting the help and support you need, you can bring this up with a health professional. See our pages on how to talk to your doctor for more advice. 

You may also need to ask a few times to get the support you need. This can be difficult when you're struggling with your mental health. You can ask someone you trust to support you in seeking help, or you might want the support of an advocate. 

Or you might worry that asking for help for your mental health might mean your child is taken away from you. It is very rare for parents to be separated from their children for this reason. And there is lots of support available to help you make sure that this doesn't need to happen.