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[Cantonese] The Connection Between Sports and Mental Health

17/02/2025
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This November, More Than A Label is collaborating with Mind the Waves, a mental wellness organisation founded by Hong Kong Olympic swimmers Stephanie Au, Camille Cheng and Jamie Yeung for a discussion on mental health. Our ambassadors will also share their mental health journeys and experiences with sports and wellbeing. Click here to sign up.

The Paris Olympics brought a wave of excitement for sports and sportsmanship to the public. Meanwhile, athletes’ mental well-being has also gained attention as a significant topic in sports. In addition to rigorous training and achieving excellent results, taking care of mental health is also a crucial part of sport.

Join us at the Jockey Club Studio Theatre inside the Fringe Club on Thursday 21st November 2024 for a brief networking event, followed by a mental health story sharing and discussion. So come join us in listening to our Mind HK ambassadors and Mind The Waves founders and Hong Kong Olympians share their perspectives on their mental health recovery journey from conditions like anxiety, depression and high stress, how sports and mental health are interconnected and how sports can help alleviate stress.

The event is free entry but registration is required to allow us to have an approximate guest count. Donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.

 

Event details:

Date: Thursday, 21th November 2024
Time: 6:30PM – 8:00PM HKT (6:30-7PM networking event, 7PM-8PM mental health story sharing). There will also be time after the event until 9pm for networking.
Mode: In-person panel discussion
Location: Jockey Club Studio Theatre, Fringe Club
Guest: Eddie (Mind HK Ambassador) , Tiffany (Mind HK Ambassador), Kelly (Mind HK Ambassador), Stephanie Au (Mind the Waves Co-founder and Hong Kong Olympian)
Language: Cantonese
Price: The event is free entry, donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.
Quota: 70 spots

Sign up here.

 

Guest Introduction:

Eddie (Mind HK Ambassador)

Eddie was born and raised in Sweden. He moved to Hong Kong almost 7 years ago. Eddie has been experiencing anxiety and claustrophobia with panic attacks. As part of his recovery; he is actively practising meditation and mindfulness, and maintains an active lifestyle. He loves sports and going to the gym. Through MindHK, he hopes he can share his experiences with mental health struggle to a broader audience and contribute to destigmatising mental health.

Tiffany (Mind HK Ambassador)

Tiffany was born, raised, and is based in Hong Kong. She enjoys movement and climbing has become an important part of her life. She is currently working on projects to promote wellbeing amongst youths, and hopes to spark more conversations around mental health through her role as a Mind HK Ambassador.

Kelly (Mind HK Ambassador)

Kelly, a former HK A1 Division basketball player, is currently a counsellor trainee, mindful art facilitator, and Mind HK ambassador. Through her social media content focused on physical and mental well-being, Kelly aims to offer inspiration and motivation to individuals navigating similar struggles.

Stephanie Au (Mind the Waves Co-founder and Hong Kong Olympian)

Stephanie is a 4x Hong Kong Olympian with a caring, creative and spontaneous character. She enjoys sharing her experiences as a veteran athlete, but also as a public figure and fashion icon.

 

Moderator Introduction:

Grace, Coordinator – Anti-stigma Project

Grace joined Mind HK in October 2022. She graduated from City University of Hong Kong with a bachelor’s degree in creative media and a master’s degree in psychology.

Grace has gained personal insight about mental health from personal experience and observation, and wishes to help others feel seen. Growing up in Hong Kong, she is keen to make society a more friendly and open-minded place. Grace believes in expression through writing, stories and the arts, which explore different domains of realistic mental health and human experience.

 

About “More Than A Label”

“More Than a Label” is Mind HK’s anti-stigma campaign, in partnership with and sponsored by MINDSET Hong Kong, and sponsored by Manulife, which stems from its goal of changing and influencing the public’s perception towards persons with diagnosable mental health conditions. This campaign encourages the public to look beyond the typical, stigmatising, labels associated with mental health diagnoses. Through personal stories of mental health journeys, we want to showcase realistic portrayals of people who have faced mental health problems and recovered and depict their holistic identity.

With this campaign, we hope to raise awareness of the stigma towards persons with mental health conditions, celebrate the resilience and strength of people in recovery, and educate and equip the public with mental health knowledge. We believe this will facilitate more conversation in mental health, which will in turn help destigmatise mental health in Hong Kong.

About “Mind The Waves”

Our ambition for Mind The Waves is simple; to start a conversation that’s easy and fun for any young person in Hong Kong to join. And that conversation is designed specifically to help dismantle the stigma that currently exists around people and their mental wellbeing.

 

Partner and Sponsor: MINDSET

About MINDSET

MINDSET is a registered charity in Hong Kong founded by the Jardine Matheson Group (‘Jardines’ or ‘the Group’) in 2002. Operating in Hong Kong and Singapore, MINDSET aims to raise awareness and change perceptions towards mental illness, and support initiatives that foster improved mental health through three focus areas: Community partnerships; Fundraising and financial support; Leveraging the Jardines network. Visit mindset.org.hk and LinkedIn @mindset-hong-kong to learn more about MINDSET.

 

Sponsor: Manulife

About Manulife Hong Kong

Manulife Hong Kong has been a trusted name for more than 125 years. Since our operations started in Asia in 1897, we have grown to become one of the top-tier providers of financial services, offering a diverse range of protection and wealth products and services to over 2.5 million customers in Hong Kong and Macau. We are committed to helping make decisions easier and lives better for our customers.

Manulife Hong Kong, through Manulife International Holdings Limited, owns Manulife (International) Limited, and Manulife Provident Funds Trust Company Limited.

About Manulife

Manulife Financial Corporation is a leading international financial services provider, helping people make their decisions easier and lives better. With our global headquarters in Toronto, Canada, we provide financial advice and insurance, operating as Manulife across Canada, Asia, and Europe, and primarily as John Hancock in the United States. Through Manulife Investment Management, the global brand for our Global Wealth and Asset Management segment, we serve individuals, institutions, and retirement plan members worldwide. At the end of 2023, we had more than 38,000 employees, over 98,000 agents, and thousands of distribution partners, serving over 35 million customers. We trade as ‘MFC’ on the Toronto, New York, and the Philippine stock exchanges, and under ‘945’ in Hong Kong.

Not all offerings are available in all jurisdictions. For additional information, please visit manulife.com.

What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

[Cantonese] The Connection Between Sports and Mental Health

This November, More Than A Label is collaborating with Mind the Waves, a mental wellness organisation founded by Hong Kong Olympic swimmers Stephanie Au, Camille Cheng and Jamie Yeung for a discussion on mental health. Our ambassadors will also share their mental health journeys and experiences with sports and wellbeing. Click here to sign up.

The Paris Olympics brought a wave of excitement for sports and sportsmanship to the public. Meanwhile, athletes’ mental well-being has also gained attention as a significant topic in sports. In addition to rigorous training and achieving excellent results, taking care of mental health is also a crucial part of sport.

Join us at the Jockey Club Studio Theatre inside the Fringe Club on Thursday 21st November 2024 for a brief networking event, followed by a mental health story sharing and discussion. So come join us in listening to our Mind HK ambassadors and Mind The Waves founders and Hong Kong Olympians share their perspectives on their mental health recovery journey from conditions like anxiety, depression and high stress, how sports and mental health are interconnected and how sports can help alleviate stress.

The event is free entry but registration is required to allow us to have an approximate guest count. Donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.

 

Event details:

Date: Thursday, 21th November 2024
Time: 6:30PM – 8:00PM HKT (6:30-7PM networking event, 7PM-8PM mental health story sharing). There will also be time after the event until 9pm for networking.
Mode: In-person panel discussion
Location: Jockey Club Studio Theatre, Fringe Club
Guest: Eddie (Mind HK Ambassador) , Tiffany (Mind HK Ambassador), Kelly (Mind HK Ambassador), Stephanie Au (Mind the Waves Co-founder and Hong Kong Olympian)
Language: Cantonese
Price: The event is free entry, donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.
Quota: 70 spots

Sign up here.

 

Guest Introduction:

Eddie (Mind HK Ambassador)

Eddie was born and raised in Sweden. He moved to Hong Kong almost 7 years ago. Eddie has been experiencing anxiety and claustrophobia with panic attacks. As part of his recovery; he is actively practising meditation and mindfulness, and maintains an active lifestyle. He loves sports and going to the gym. Through MindHK, he hopes he can share his experiences with mental health struggle to a broader audience and contribute to destigmatising mental health.

Tiffany (Mind HK Ambassador)

Tiffany was born, raised, and is based in Hong Kong. She enjoys movement and climbing has become an important part of her life. She is currently working on projects to promote wellbeing amongst youths, and hopes to spark more conversations around mental health through her role as a Mind HK Ambassador.

Kelly (Mind HK Ambassador)

Kelly, a former HK A1 Division basketball player, is currently a counsellor trainee, mindful art facilitator, and Mind HK ambassador. Through her social media content focused on physical and mental well-being, Kelly aims to offer inspiration and motivation to individuals navigating similar struggles.

Stephanie Au (Mind the Waves Co-founder and Hong Kong Olympian)

Stephanie is a 4x Hong Kong Olympian with a caring, creative and spontaneous character. She enjoys sharing her experiences as a veteran athlete, but also as a public figure and fashion icon.

 

Moderator Introduction:

Grace, Coordinator – Anti-stigma Project

Grace joined Mind HK in October 2022. She graduated from City University of Hong Kong with a bachelor’s degree in creative media and a master’s degree in psychology.

Grace has gained personal insight about mental health from personal experience and observation, and wishes to help others feel seen. Growing up in Hong Kong, she is keen to make society a more friendly and open-minded place. Grace believes in expression through writing, stories and the arts, which explore different domains of realistic mental health and human experience.

 

About “More Than A Label”

“More Than a Label” is Mind HK’s anti-stigma campaign, in partnership with and sponsored by MINDSET Hong Kong, and sponsored by Manulife, which stems from its goal of changing and influencing the public’s perception towards persons with diagnosable mental health conditions. This campaign encourages the public to look beyond the typical, stigmatising, labels associated with mental health diagnoses. Through personal stories of mental health journeys, we want to showcase realistic portrayals of people who have faced mental health problems and recovered and depict their holistic identity.

With this campaign, we hope to raise awareness of the stigma towards persons with mental health conditions, celebrate the resilience and strength of people in recovery, and educate and equip the public with mental health knowledge. We believe this will facilitate more conversation in mental health, which will in turn help destigmatise mental health in Hong Kong.

About “Mind The Waves”

Our ambition for Mind The Waves is simple; to start a conversation that’s easy and fun for any young person in Hong Kong to join. And that conversation is designed specifically to help dismantle the stigma that currently exists around people and their mental wellbeing.

 

Partner and Sponsor: MINDSET

About MINDSET

MINDSET is a registered charity in Hong Kong founded by the Jardine Matheson Group (‘Jardines’ or ‘the Group’) in 2002. Operating in Hong Kong and Singapore, MINDSET aims to raise awareness and change perceptions towards mental illness, and support initiatives that foster improved mental health through three focus areas: Community partnerships; Fundraising and financial support; Leveraging the Jardines network. Visit mindset.org.hk and LinkedIn @mindset-hong-kong to learn more about MINDSET.

 

Sponsor: Manulife

About Manulife Hong Kong

Manulife Hong Kong has been a trusted name for more than 125 years. Since our operations started in Asia in 1897, we have grown to become one of the top-tier providers of financial services, offering a diverse range of protection and wealth products and services to over 2.5 million customers in Hong Kong and Macau. We are committed to helping make decisions easier and lives better for our customers.

Manulife Hong Kong, through Manulife International Holdings Limited, owns Manulife (International) Limited, and Manulife Provident Funds Trust Company Limited.

About Manulife

Manulife Financial Corporation is a leading international financial services provider, helping people make their decisions easier and lives better. With our global headquarters in Toronto, Canada, we provide financial advice and insurance, operating as Manulife across Canada, Asia, and Europe, and primarily as John Hancock in the United States. Through Manulife Investment Management, the global brand for our Global Wealth and Asset Management segment, we serve individuals, institutions, and retirement plan members worldwide. At the end of 2023, we had more than 38,000 employees, over 98,000 agents, and thousands of distribution partners, serving over 35 million customers. We trade as ‘MFC’ on the Toronto, New York, and the Philippine stock exchanges, and under ‘945’ in Hong Kong.

Not all offerings are available in all jurisdictions. For additional information, please visit manulife.com.