About Us

Vision and Mission

About Mind HK​

Mind HK is a mental health charity (S88 registered – 91/16471) here to ensure no one faces a mental health problem alone. Through our work, we hope to improve awareness of mental health and mental health conditions, remove the associated stigma, and provide talking therapy, with the aim of achieving the best mental health for all in Hong Kong. Together with the existing collaboration and research efforts, we are here to support Hong Kong in becoming a global leader and regional model for public mental health.

Our Vision

Our Mission

We are here to ensure no one faces a mental health problem alone.

We are here to raise awareness, reduce stigma, and provide care to promote the best mental health for all.

Our Values​

01

Integrity: Everything that we do will be based on evidence and informed by those with lived experience. Our processes will be transparent.

02

Compassion: We will act with kindness, care and empathy for all of those that we interact with.

03

Inclusivity: Our approach will seek to help as many people across Hong Kong as we can.

04

Commitment: We will work to achieve the best mental health outcomes with drive and dedication.

Antistigma Work

”More Than a Label” is a project in partnership with MINDSET Hong Kong, which seeks to change and influence the public’s perception towards persons with mental health problems. Through this project, we train ambassadors (individuals who have lived experience of mental health problems and are in recovery) and develop platforms (e.g., events, websites, social media) for them to share their personal stories of mental health journeys. We believe in the power of storytelling to reduce the stigma around mental health conditions and want to showcase realistic portrayals of people who have faced mental health problems and are in recovery to ignite hope in others.

 

Visit here to learn more about “More Than a Label”.

Direct Services

Our pioneering Improving Access to Community Therapies (iACT®) programme involves training and placing Wellbeing Practitioners to offer free, short-term, low-intensity mental health services 1:1 to youth and adults in Hong Kong facing mild to moderate mental health problems, such as anxiety and depression. This iACT service, which is based on the principles of Acceptance and Commitment Therapy, is available through online registration and in host organisations (e.g. schools, NGOs, clinics). Services are rigorously evaluated and researched to ensure quality and effectiveness. 

Outreach Campaigns and Programmes

We develop and host campaigns, events, and international conferences to raise mental health awareness and support the mental health of communities. Click here to see the full list of our upcoming events.

Training

We offer 12+ clinically developed public and private training sessions to educate people on mental health literacy and tools to support wellbeing, offered in both English and Cantonese. This includes Mental Health First Aid (MHFA), an internationally certified course. Learn more about our upcoming training offerings and private training opportunities here.

Online Resources

We have open resources on 50+ mental health topics, in English and Traditional Chinese

We developed a Virtual Assistant to make access to information and support more accessible.

Published a youth mental health online resource, in partnership with KELY Support Group.

Position Statement

Anyone in Hong Kong who needs help with their mental health can be assured that they are entitled to the full support of Mind HK irrespective of their gender, race, background or beliefs. To be effective and credible, Mind HK operates as a neutral and impartial humanitarian charity without any political affiliations or other conflicts of interest. The work we do, especially our research, is dedicated to improving the health of vulnerable groups and maintaining the best mental health possible for all of Hong Kong. We hope that anyone reporting or commenting on our work will respect and support our independence and neutrality.

Our Strategy

2025-2027 strategy
2022-2024 strategy
What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

Vision and Mission

About Mind HK​

Mind HK is a mental health charity (S88 registered – 91/16471) here to ensure no one faces a mental health problem alone. Through our work, we hope to improve awareness of mental health and mental health conditions, remove the associated stigma, and provide talking therapy, with the aim of achieving the best mental health for all in Hong Kong. Together with the existing collaboration and research efforts, we are here to support Hong Kong in becoming a global leader and regional model for public mental health.

Our Vision

Our Mission


We are here to ensure no one faces a mental health problem alone.

We are here to raise awareness, reduce stigma, and provide care to promote the best mental health for all.

Our Values​

01

Integrity: Everything that we do will be based on evidence and informed by those with lived experience. Our processes will be transparent.

02

Compassion: We will act with kindness, care and empathy for all of those that we interact with.

03

Inclusivity: Our approach will seek to help as many people across Hong Kong as we can.

04

Commitment: We will work to achieve the best mental health outcomes with drive and dedication.


01

Integrity: Everything that we do will be based on evidence and informed by those with lived experience. Our processes will be transparent.

02

Compassion: We will act with kindness, care and empathy for all of those that we interact with.

03

Inclusivity: Our approach will seek to help as many people across Hong Kong as we can.

04

Commitment: We will work to achieve the best mental health outcomes with drive and dedication.

01

Integrity: Everything that we do will be based on evidence and informed by those with lived experience. Our processes will be transparent.

02

Compassion: We will act with kindness, care and empathy for all of those that we interact with.

03

Inclusivity: Our approach will seek to help as many people across Hong Kong as we can.

04

Commitment: We will work to achieve the best mental health outcomes with drive and dedication.

Antistigma Work

”More Than a Label” is a project in partnership with MINDSET Hong Kong, which seeks to change and influence the public’s perception towards persons with mental health problems. Through this project, we train ambassadors (individuals who have lived experience of mental health problems and are in recovery) and develop platforms (e.g., events, websites, social media) for them to share their personal stories of mental health journeys. We believe in the power of storytelling to reduce the stigma around mental health conditions and want to showcase realistic portrayals of people who have faced mental health problems and are in recovery to ignite hope in others.

 

Visit here to learn more about "More Than a Label".

Direct Services

Our pioneering Improving Access to Community Therapies (iACT®) programme involves training and placing Wellbeing Practitioners to offer free, short-term, low-intensity mental health services 1:1 to youth and adults in Hong Kong facing mild to moderate mental health problems, such as anxiety and depression. This iACT service, which is based on the principles of Acceptance and Commitment Therapy, is available through online registration and in host organisations (e.g. schools, NGOs, clinics). Services are rigorously evaluated and researched to ensure quality and effectiveness. 

Outreach Campaigns and Programmes

We develop and host campaigns, events, and international conferences to raise mental health awareness and support the mental health of communities. Click here to see the full list of our upcoming events.

Training

We offer 12+ clinically developed public and private training sessions to educate people on mental health literacy and tools to support wellbeing, offered in both English and Cantonese. This includes Mental Health First Aid (MHFA), an internationally certified course. Learn more about our upcoming training offerings and private training opportunities here.

Online Resources

We have open resources on 50+ mental health topics, in English and Traditional Chinese


Read More

We developed a Virtual Assistant to make access to information and support more accessible.


Help Me Virtual Assistant

Published a youth mental health online resource, in partnership with KELY Support Group.





Position Statement

Anyone in Hong Kong who needs help with their mental health can be assured that they are entitled to the full support of Mind HK irrespective of their gender, race, background or beliefs. To be effective and credible, Mind HK operates as a neutral and impartial humanitarian charity without any political affiliations or other conflicts of interest. The work we do, especially our research, is dedicated to improving the health of vulnerable groups and maintaining the best mental health possible for all of Hong Kong. We hope that anyone reporting or commenting on our work will respect and support our independence and neutrality.

Our Strategy


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Annual Reports


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