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Bosco

Mind HK Ambassador

#HereAndNow: Bosco’s Recovery Story

Hello everyone, my name’s Bosco and I am a person who has recovered from depression. Looking back at 2020, when the pandemic happened which was followed by work and financial pressures. I rarely expressed my personal feelings at work. If the company asked me to do something, I did it. Even if I had felt unhappy or dissatisfied, it wasn’t something I would express. I had kept requesting leave to avoid my problems. There was one time, I called my boss during lunch time to express my unhappy feelings. My boss’s attitude was inconsiderate and he simply thought I was making excuses; I was fired from the company that night.

I was then unemployed and I didn’t want to communicate with my family. I was just in my room all by myself. Before going to bed every night, I would think about what I would do the next day. I was afraid that I would have no income. When my family saw that my mental state was declining and noticed I also started having thoughts of suicide, they went with me to see a doctor. The doctor diagnosed me with high blood pressure and depression and referred me to a local centre to see a psychiatrist.

As I was seeing the doctor, my family also had someone from the church help me. This person was my primary school teacher. She spoke with me every week and would go to church with me. In the beginning, the doctor said there was no need to take medication, but as my condition worsened and became more serious to the point where I even began to have nightmares, the doctor suggested that I start taking medication. When I saw the doctor for the last time, he asked me if my life had improved. If it had, I wouldn’t need to have another follow up visit. I also saw a clinical psychologist. At that time, the treatment for depression was complete.

Nowadays at work and at church, I interact with children mainly. When I returned to the church, I really felt how important companionship is. The brothers and sisters at the church would talk to me every week and ask how I was doing, they were very open and accepting. So it happens, when I reach out my hand for help, someone was willing to help and accompany me on this journey. I have shared my story in church, in Mind HK sharing sessions, and in peer support groups in other organisations. These experiences have allowed me to restructure my life experiences and become someone who can share experiences with others. I hope that my experiences can bless and encourage others.

In Hong Kong culture, we have misunderstandings about mental illness; believing that they will bring out violent behaviour. But what is the most troubling is society’s comments on mental health. I hope we can all understand and accept and support people with mental health more. A small step taken by everyone will bring about big changes.

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What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

#HereAndNow: Bosco’s Recovery Story

Hello everyone, my name’s Bosco and I am a person who has recovered from depression. Looking back at 2020, when the pandemic happened which was followed by work and financial pressures. I rarely expressed my personal feelings at work. If the company asked me to do something, I did it. Even if I had felt unhappy or dissatisfied, it wasn’t something I would express. I had kept requesting leave to avoid my problems. There was one time, I called my boss during lunch time to express my unhappy feelings. My boss’s attitude was inconsiderate and he simply thought I was making excuses; I was fired from the company that night.

I was then unemployed and I didn’t want to communicate with my family. I was just in my room all by myself. Before going to bed every night, I would think about what I would do the next day. I was afraid that I would have no income. When my family saw that my mental state was declining and noticed I also started having thoughts of suicide, they went with me to see a doctor. The doctor diagnosed me with high blood pressure and depression and referred me to a local centre to see a psychiatrist.

As I was seeing the doctor, my family also had someone from the church help me. This person was my primary school teacher. She spoke with me every week and would go to church with me. In the beginning, the doctor said there was no need to take medication, but as my condition worsened and became more serious to the point where I even began to have nightmares, the doctor suggested that I start taking medication. When I saw the doctor for the last time, he asked me if my life had improved. If it had, I wouldn’t need to have another follow up visit. I also saw a clinical psychologist. At that time, the treatment for depression was complete.

Nowadays at work and at church, I interact with children mainly. When I returned to the church, I really felt how important companionship is. The brothers and sisters at the church would talk to me every week and ask how I was doing, they were very open and accepting. So it happens, when I reach out my hand for help, someone was willing to help and accompany me on this journey. I have shared my story in church, in Mind HK sharing sessions, and in peer support groups in other organisations. These experiences have allowed me to restructure my life experiences and become someone who can share experiences with others. I hope that my experiences can bless and encourage others.

In Hong Kong culture, we have misunderstandings about mental illness; believing that they will bring out violent behaviour. But what is the most troubling is society’s comments on mental health. I hope we can all understand and accept and support people with mental health more. A small step taken by everyone will bring about big changes.