Derek

Mind HK Ambassador

Derek’s Poem – Dear Key

Hi, my name is Bruce D

May I have your attention please?

Just a quick disclaimer before we start this piece of poetry

I’ll warn you now that this might seem full of profanity

But please understand I don’t mean any of this offensively

I just have a propensity for processing by putting words together obsessively

Cos intrusive thoughts tend to be floating deep in my head extensively

Devilishly begging me to fill them with obscenity,

But I guess that’s why they often suggest journaling in therapy

I just can’t help but connect the words sent to me dementedly,

Cos like all of us I’ve got a slim shady lurking inside of me

Who’s percolating ideas while biding his time

Dying to spit some crazy rhymes that’re simply sublime

But these days satire’s a tricky line to define

And already my anxiety’s telling me this whole thing’s fucking asinine

Relax bitch, bury it with a glass of wine, it’s fine, I’m divine

But for the sake of time I’ll try to do this quickly, hopefully

At least before the alcoholic bitch sobers up and chokes me

But really, anxiety’s no real cause for dismay, so anyways,

Welcome to dead poets society,

I’ve got something to say

 

Now please, discard your sensitivities and have a seat

I’m boutta show you how to make words dance even without a beat

Cos even though at first glance, you might not think this of me

But I promise you, I did get a creative writing degree

I know, it’s not very Asian of me

But I never really liked stereotypes

So go ahead, stigmatize about dick size all you like

I’m sure the low hanging fruit must taste real frickin nice

But really, we both know they’re just spiteful slights

And they’re far from erudite, belittling based on perceived sights

Despite the human soul’s lights having more color than just white

But still annoyingly they have quite the tendency

to retain tenancy living in rent free like a fucking parasite

And speaking of lights, I’ll readily admit that I actually prefer nights

but I’m diamond so while I’m up here lemme refract this spotlight

And highlight some issues that desperately need more rights

Maybe I’m crazy or maybe I’m just a lil bit shady,

but I think I might as well shine this light

since I’m already buried in this B rabbit energy, right?

I mean really, don’t you think this is a linguistically beautiful sight?

This miracle piece of empirically satirically antagonistic lyrical delight

Or is it just me?

Ah shit, there’s the anxiety

 

To be honest though, I’m a little embarrassed to confess

But I think it’s about to time for me to finally address

How othering had me more than a little distressed

Depressed from my teens to my early twenties more or less

Where a lack of success had me possessed by insecurities

When really all along it’s just been a work in progress

But I guess belonging’s a little harder when you’re a yellow like me

Cos historically media’s always painted us on the outside you see

And even if it was just metaphorically,

my favorite shows would still satirize people who looked like me

And the only way we ever made top five was asian females in Pornhub categories

Don’t get me wrong I’m not asking to be idolized

But neither have I ever committed any crimes

At worst, I’m only complicit in punching a couple of lines

But I’d never punch down on anyone just to climb

I’m just refusing to be minimized

So now I’m left wondering how we can compromise

please advise.

What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

Derek’s Poem – Dear Key

Hi, my name is Bruce D

May I have your attention please?

Just a quick disclaimer before we start this piece of poetry

I’ll warn you now that this might seem full of profanity

But please understand I don’t mean any of this offensively

I just have a propensity for processing by putting words together obsessively

Cos intrusive thoughts tend to be floating deep in my head extensively

Devilishly begging me to fill them with obscenity,

But I guess that’s why they often suggest journaling in therapy

I just can’t help but connect the words sent to me dementedly,

Cos like all of us I’ve got a slim shady lurking inside of me

Who’s percolating ideas while biding his time

Dying to spit some crazy rhymes that’re simply sublime

But these days satire’s a tricky line to define

And already my anxiety’s telling me this whole thing’s fucking asinine

Relax bitch, bury it with a glass of wine, it’s fine, I’m divine

But for the sake of time I’ll try to do this quickly, hopefully

At least before the alcoholic bitch sobers up and chokes me

But really, anxiety’s no real cause for dismay, so anyways,

Welcome to dead poets society,

I’ve got something to say

 

Now please, discard your sensitivities and have a seat

I'm boutta show you how to make words dance even without a beat

Cos even though at first glance, you might not think this of me

But I promise you, I did get a creative writing degree

I know, it’s not very Asian of me

But I never really liked stereotypes

So go ahead, stigmatize about dick size all you like

I’m sure the low hanging fruit must taste real frickin nice

But really, we both know they’re just spiteful slights

And they’re far from erudite, belittling based on perceived sights

Despite the human soul’s lights having more color than just white

But still annoyingly they have quite the tendency

to retain tenancy living in rent free like a fucking parasite

And speaking of lights, I’ll readily admit that I actually prefer nights

but I’m diamond so while I’m up here lemme refract this spotlight

And highlight some issues that desperately need more rights

Maybe I’m crazy or maybe I’m just a lil bit shady,

but I think I might as well shine this light

since I’m already buried in this B rabbit energy, right?

I mean really, don’t you think this is a linguistically beautiful sight?

This miracle piece of empirically satirically antagonistic lyrical delight

Or is it just me?

Ah shit, there’s the anxiety

 

To be honest though, I’m a little embarrassed to confess

But I think it’s about to time for me to finally address

How othering had me more than a little distressed

Depressed from my teens to my early twenties more or less

Where a lack of success had me possessed by insecurities

When really all along it’s just been a work in progress

But I guess belonging’s a little harder when you’re a yellow like me

Cos historically media’s always painted us on the outside you see

And even if it was just metaphorically,

my favorite shows would still satirize people who looked like me

And the only way we ever made top five was asian females in Pornhub categories

Don’t get me wrong I’m not asking to be idolized

But neither have I ever committed any crimes

At worst, I’m only complicit in punching a couple of lines

But I'd never punch down on anyone just to climb

I’m just refusing to be minimized

So now I’m left wondering how we can compromise

please advise.