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Gus

Mind HK Ambassador

#HereAndNow: Gus’s Recovery Story

I was born in Canada and have worked in Hong Kong for the past 10 years. I was diagnosed as having an adjustment disorder mixed with anxiety and depression. I was going through a period where multiple stressful life events had an impact on my mental health. I also started to have physical symptoms, such as spontaneous skin rashes. Having to take daily medication just to control the rashes was difficult for me to accept as I perceived it as a weakness. Initially I did not make the connection that my mental health was having an impact on my physical health.

I was in a very dark place at one point and had difficulty in seeing the positive things in life. It always felt cloudy even on a sunny day. As I was having these struggles during Covid, I was unable to travel and see family which was my usual outlet of finding balance and harmony. Despite my efforts to try and get better, I only felt worse as time went on as I was unable to see the progress I had hoped.

Eventually, I realized that I needed to make a more drastic change. I needed to be selfish for once, and do things not worrying about how others perceived me. I previously hesitated asking for extended time off work because of how people would view that. I prided myself on always being available and ready to do what’s best for others as I would find gratification knowing that I made a difference in someone else’s life. It was time to make a difference in my life.

I had my own bias and stigma prior to and at the start of my journey. I have always felt I am lucky in life and so all of this was just in my head. I thought that mental health issues were easily avoidable and I was only making excuses by thinking that I had problems. Only when I accepted that I needed help and that my issues were real and present, could I start the recovery journey. I had to ignore the voices in my head telling me that I was fine, because I wasn’t.

What truly accelerated my recovery was being more self aware. I was able to be more honest and transparent when having conversations during therapy, or with my close friends and family. Being more open to sharing and listening, I was able to take bits and pieces that I could compile and make it more relevant to me.

Whilst I may still have my moments of worry, I feel I am better prepared and more equipped to face challenges. Once you realise that things aren’t going right, you can start to take steps towards feeling good again. You’re going to have to make difficult decisions that may go against how you’ve been taught or raised. Trust yourself to do what’s best for you.

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What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

#HereAndNow: Gus’s Recovery Story

I was born in Canada and have worked in Hong Kong for the past 10 years. I was diagnosed as having an adjustment disorder mixed with anxiety and depression. I was going through a period where multiple stressful life events had an impact on my mental health. I also started to have physical symptoms, such as spontaneous skin rashes. Having to take daily medication just to control the rashes was difficult for me to accept as I perceived it as a weakness. Initially I did not make the connection that my mental health was having an impact on my physical health.

I was in a very dark place at one point and had difficulty in seeing the positive things in life. It always felt cloudy even on a sunny day. As I was having these struggles during Covid, I was unable to travel and see family which was my usual outlet of finding balance and harmony. Despite my efforts to try and get better, I only felt worse as time went on as I was unable to see the progress I had hoped.

Eventually, I realized that I needed to make a more drastic change. I needed to be selfish for once, and do things not worrying about how others perceived me. I previously hesitated asking for extended time off work because of how people would view that. I prided myself on always being available and ready to do what's best for others as I would find gratification knowing that I made a difference in someone else’s life. It was time to make a difference in my life.

I had my own bias and stigma prior to and at the start of my journey. I have always felt I am lucky in life and so all of this was just in my head. I thought that mental health issues were easily avoidable and I was only making excuses by thinking that I had problems. Only when I accepted that I needed help and that my issues were real and present, could I start the recovery journey. I had to ignore the voices in my head telling me that I was fine, because I wasn’t.

What truly accelerated my recovery was being more self aware. I was able to be more honest and transparent when having conversations during therapy, or with my close friends and family. Being more open to sharing and listening, I was able to take bits and pieces that I could compile and make it more relevant to me.

Whilst I may still have my moments of worry, I feel I am better prepared and more equipped to face challenges. Once you realise that things aren’t going right, you can start to take steps towards feeling good again. You’re going to have to make difficult decisions that may go against how you’ve been taught or raised. Trust yourself to do what’s best for you.