Vishal

Mind HK Ambassador

Vishal’s poem

Dear past self,

With the help of a time machine,

I am sending you a letter,

Where I am supposed to give you advice, reflect,

Describe, commiserate, forgive.

 

However,

I have decided instead,

To make us rich.

 

Invest in Microsoft, Apple, and Google, ignore the banks,

The geeks win baby,

Look, just borrow the money,

Leverage up, everyone did,

And when your parents ask you what you want for Christmas,

Tell them you want to trade stocks,

But in 2007, remember to sell.

 

Also, Michelle had a thing for you too, you doofus.

 

You don’t care about this stuff?

 

Right…

That wasn’t the priority back then.

 

Okay, fine,

Look, past self, let me level: this is hard,

If the laws of time travel exist,

Messing with events might make me extinct.

 

And we don’t want that.

Because where we end up…

Spoiler alert.

It’s better than where you are.

 

But we could lay the paradoxes aside

And I could try.

Advice?

 

Where to start?

 

How about:

 

Dear past self,

 

Floss.

 

Or

How about early:

Dear baby,

Stop eating batteries, it’s embarrassing, seriously,

Or a bit further ahead:

Dear kid,

Keep the Pokémon cards,

For god sake don’t trade away the shiny Charizard,

Or:

Dear teenager,

You aren’t actually fat, I promise,

They are wrong,

You are beautiful and worthy

According to several future girlfriends,

But…I know you don’t believe me.

Because of some kind of voice inside your head.

 

So how about:

Floss, instead.

 

And despite the mental doomsday seers,

I promise,

The future is something you can’t predict.

 

Dear past self,

It’s nuts,

Video games are cool, dungeons and dragons too,

The US elected Donald Trump,

Online dating has become more popular than real life,

(So work on your text game, learn to write)

Encyclopedias are accessed on your phone,

But are mostly used for the near-limitless supply of porn,

A global pandemic will shut down society, just like, yes, in that movie,

There are no flying cars, unfortunately,

They have re-branded global warming, euphemistically, as ‘climate change’

By the way,

You will, against all odds, get laid.

And you’ll never have to memorise a phone number ever again.

 

So dear past self,

Stop calling things gay…

 

And…

 

Okay…

 

Let’s try again.

 

Dear past self,

I know it’s tough.

See you’re undiagnosed

You’re unmedicated

You just don’t know

So you blame yourself.

 

But more importantly, we meet others that know as well.

 

So you want advice?

You want the solution?

You want the answer to all your problems?

 

Dear past self,

Floss.

 

Like, every day.

 

I know you want me to say:

Write more, read more, learn Cantonese,

Take up a yoga class (then quit?)

Play video games less,

 

But instead, I’m afraid,

All I can do,

Is tell you to floss.

 

Because the truth is

I actually just want to thank you,

 

So dear past self,

Thank you.

 

A lot of shit is easier now,

You waded through the thick of it,

In the midst of a tour of duty;

You were conscripted.

 

And no, I won’t tell you her name.

But she’s from Scotland by the way. That’s a hint.

 

Or maybe you want some cliches:

Dear past self,

It gets easier but it’s not always easy,

And there’s always a way out you see,

Cheesy?

Well, it was your idea!

It’s what you taught me,

So it’s what I try to teach.

We learn a few things.

Things you probably already know.

So this is more of a reminder.

 

An echo.

 

So dear past self,

You have been dealt

A not-so-great hand of cards.

But what I can say is you are not the only one.

You aren’t going to be as healthy as everyone else,

You are going to have to climb,

And bite your tongue because they will mean well,

And thus you will learn what not to do to someone else.

 

But my dear past self,

There will be nights filled with shooting stars,

And days where you will know who you are,

And glory untold, moments where you will hold your head up high,

You will hold people you will never want to let go of.

Make entire worlds for others to play in,

Bring so much laughter into the world,

And I know,

You don’t always know if you’re walking a path,

Standing still, or getting lost on purpose,

We’re still working on this.

But what I can promise,

Is that every step, every sentence, every inch counts,

They become miles uphill,

Until

You look down from the mountain,

Appreciate the view.

 

Because I do.

 

Some bruises may be hidden inside a skull,

But wear your scars like medals,

 

And remember to floss.

 

But don’t just take future time-travelling you’s word for it,

Get a psychiatrist,

Who diagnoses you as bipolar and start your meds early!

 

Or just do nothing differently,

Except floss maybe,

Because despite it all,

I don’t want to mess with what turns out to be us,

Because you make it and you will be loved,

And you have always been loved.

So love like hell right back.

You owe all the future people that ever help that much.

Love like there’s no tomorrow.

Because although there is for you,

It’s not guaranteed for us.

And if you do,

Maybe I’ll remember to do so too.

Time travel’s weird like that.

 

Floss.

Every time you hit the ground,

Pick the dirt out from between your teeth,

 

Floss.

Every time you wake up,

With breath stinking from all the mistakes you made the night before,

Forgive yourself,

You’ll make more mistakes anyway.

 

Do the tiniest, tiniest acts of self-care.

Because one day you’ll breathe the free air.

 

In other words:

 

Floss.

 

And don’t write letters just to yourself.

It’s weird.

Write them instead to everyone else.

 

Don’t address them as Dear Past Self,

 

Address them as Dear Past Selves.



What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

Vishal’s poem

Dear past self,

With the help of a time machine,

I am sending you a letter,

Where I am supposed to give you advice, reflect,

Describe, commiserate, forgive.

 

However,

I have decided instead,

To make us rich.

 

Invest in Microsoft, Apple, and Google, ignore the banks,

The geeks win baby,

Look, just borrow the money,

Leverage up, everyone did,

And when your parents ask you what you want for Christmas,

Tell them you want to trade stocks,

But in 2007, remember to sell.

 

Also, Michelle had a thing for you too, you doofus.

 

You don’t care about this stuff?

 

Right…

That wasn’t the priority back then.

 

Okay, fine,

Look, past self, let me level: this is hard,

If the laws of time travel exist,

Messing with events might make me extinct.

 

And we don’t want that.

Because where we end up…

Spoiler alert.

It’s better than where you are.

 

But we could lay the paradoxes aside

And I could try.

Advice?

 

Where to start?

 

How about:

 

Dear past self,

 

Floss.

 

Or

How about early:

Dear baby,

Stop eating batteries, it’s embarrassing, seriously,

Or a bit further ahead:

Dear kid,

Keep the Pokémon cards,

For god sake don’t trade away the shiny Charizard,

Or:

Dear teenager,

You aren’t actually fat, I promise,

They are wrong,

You are beautiful and worthy

According to several future girlfriends,

But…I know you don’t believe me.

Because of some kind of voice inside your head.

 

So how about:

Floss, instead.

 

And despite the mental doomsday seers,

I promise,

The future is something you can't predict.

 

Dear past self,

It’s nuts,

Video games are cool, dungeons and dragons too,

The US elected Donald Trump,

Online dating has become more popular than real life,

(So work on your text game, learn to write)

Encyclopedias are accessed on your phone,

But are mostly used for the near-limitless supply of porn,

A global pandemic will shut down society, just like, yes, in that movie,

There are no flying cars, unfortunately,

They have re-branded global warming, euphemistically, as ‘climate change’

By the way,

You will, against all odds, get laid.

And you’ll never have to memorise a phone number ever again.

 

So dear past self,

Stop calling things gay…

 

And…

 

Okay…

 

Let’s try again.

 

Dear past self,

I know it’s tough.

See you’re undiagnosed

You’re unmedicated

You just don’t know

So you blame yourself.

 

But more importantly, we meet others that know as well.

 

So you want advice?

You want the solution?

You want the answer to all your problems?

 

Dear past self,

Floss.

 

Like, every day.

 

I know you want me to say:

Write more, read more, learn Cantonese,

Take up a yoga class (then quit?)

Play video games less,

 

But instead, I’m afraid,

All I can do,

Is tell you to floss.

 

Because the truth is

I actually just want to thank you,

 

So dear past self,

Thank you.

 

A lot of shit is easier now,

You waded through the thick of it,

In the midst of a tour of duty;

You were conscripted.

 

And no, I won’t tell you her name.

But she’s from Scotland by the way. That’s a hint.

 

Or maybe you want some cliches:

Dear past self,

It gets easier but it's not always easy,

And there’s always a way out you see,

Cheesy?

Well, it was your idea!

It’s what you taught me,

So it's what I try to teach.

We learn a few things.

Things you probably already know.

So this is more of a reminder.

 

An echo.

 

So dear past self,

You have been dealt

A not-so-great hand of cards.

But what I can say is you are not the only one.

You aren’t going to be as healthy as everyone else,

You are going to have to climb,

And bite your tongue because they will mean well,

And thus you will learn what not to do to someone else.

 

But my dear past self,

There will be nights filled with shooting stars,

And days where you will know who you are,

And glory untold, moments where you will hold your head up high,

You will hold people you will never want to let go of.

Make entire worlds for others to play in,

Bring so much laughter into the world,

And I know,

You don’t always know if you're walking a path,

Standing still, or getting lost on purpose,

We’re still working on this.

But what I can promise,

Is that every step, every sentence, every inch counts,

They become miles uphill,

Until

You look down from the mountain,

Appreciate the view.

 

Because I do.

 

Some bruises may be hidden inside a skull,

But wear your scars like medals,

 

And remember to floss.

 

But don’t just take future time-travelling you’s word for it,

Get a psychiatrist,

Who diagnoses you as bipolar and start your meds early!

 

Or just do nothing differently,

Except floss maybe,

Because despite it all,

I don’t want to mess with what turns out to be us,

Because you make it and you will be loved,

And you have always been loved.

So love like hell right back.

You owe all the future people that ever help that much.

Love like there’s no tomorrow.

Because although there is for you,

It’s not guaranteed for us.

And if you do,

Maybe I’ll remember to do so too.

Time travel’s weird like that.

 

Floss.

Every time you hit the ground,

Pick the dirt out from between your teeth,

 

Floss.

Every time you wake up,

With breath stinking from all the mistakes you made the night before,

Forgive yourself,

You’ll make more mistakes anyway.

 

Do the tiniest, tiniest acts of self-care.

Because one day you’ll breathe the free air.

 

In other words:

 

Floss.

 

And don’t write letters just to yourself.

It’s weird.

Write them instead to everyone else.

 

Don’t address them as Dear Past Self,

 

Address them as Dear Past Selves.