[Press Release] Mind HK unveils latest #HereAndNow campaign and exhibition To help end the stigma against mental health through inspiring real-life recovery stories.

29/07/2024
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( Hong Kong, 29 July 2024 )Mind HK, a local mental health charity, is committed to combating stigma and strengthening support. Mind HK’s 2023 survey indicated the good news that public awareness of mental health in Hong Kong as a vital part of overall wellbeing is steadily increasing. However, it also revealed less good news in finding that the stigma towards individuals facing mental health conditions remains significant in both the workplace and in normal neighbourhood life. This stigma is severely impeding the creation of a more respectful and inclusive society. 

 

In light of these circumstances, Mind HK is excited to introduce a new city-wide, anti-stigma campaign called “#HereAndNow” this August. Sponsored by Jardine Matheson Group charity – MINDSET Hong Kong (MINDSET), this new campaign will sit under Mind HK’s existing anti-stigma programme, “More Than A Label”, launched in 2021.

Mental health recovery is not a linear process, but a dynamic journey that consists of ebbs and flows. The concept of #HereAndNow sheds light on its evolving nature with a dual focus on space and time, celebrating the resilience and strength of people in recovery. Throughout the month, the campaign includes an interactive exhibition and two live story sharing events featuring Mind HK’s ambassadors in Central. These events offer the public an opportunity to explore and draw inspiration from real-life stories presented in various formats, curating a safe platform to facilitate mental health conversations. 


Carol Liang, Deputy CEO, Mind HK, said: “Reducing the stigma around mental health and mental illness in Hong Kong is a priority of Mind HK. We believe that sharing the inspiring recovery stories of our ambassadors’ mental health journeys through the #HereAndNow campaign and exhibition is a way to start the conversations. Recovery from mental illness is possible with the right support. Authentic real-life stories can empower those experiencing mental health challenges to speak up and promote a more positive perception towards the topic, reducing stigma and encouraging people to seek help.”

 

Andrew Wong, Chairman of MINDSET, said: “Through our enduring partnership with Mind HK, MINDSET has donated over HK$5.5 million in 2023 to combat public stigma surrounding mental health. We would like to express our deep gratitude to the courageous ambassadors who share their recovery stories, inspiring others and fostering understanding and support for mental well-being in our community.”

Embracing #HereAndNow – A campaign unveiling the evolving journey of mental health recovery

With support from 3812 Gallery as the venue sponsor, the #HereAndNow campaign presents an exhibition titled “#HereAndNow: Brain Back Memories – Places We’ve Walked Together” from 6 to 15 August, featuring authentic stories of Mind HK ambassadors and work from local artist Erin Hung.

This interactive exhibition encapsulates the essence of the #HereAndNow theme while celebrating the power of companionship in mental health recovery journeys. The exhibition will showcase a collection of real-life stories from the ambassadors, presented in written format alongside photographs depicting significant moments and memorable locations throughout their recovery journeys in Hong Kong. Another highlight of the exhibition is captivating, commissioned art pieces created by Erin Hung, inspired by the mental health recovery journeys of the ambassadors. 

 

An interactive piece will also be set up to enhance public participation at the gallery, where participants can leave their marks and share the locations important to them. 

 

Erin Hung, the collaborated artist of the #HereAndNow exhibition, said:I’m honoured to partner with Mind HK on their anti-stigma campaign, to shift our culture toward openness for the mental health discourse. Being a passionate advocate for the cause, particularly in Asian cultures, I strongly believe that storytelling, compassion and community are the key ingredients for holistic wellness. As a person who has experienced loneliness on her own mental health journey, it is my hope that we can work towards a world where people going through mental health struggles will be safely met with empathy and inclusion, by community and peers that are informed and equipped.

 

During the exhibition period, the campaign will also include two live story-sharing events titled “Story Night: Mental Health Journeys #HereAndNow” at The Fringe Club in Central. The English session is on 8 August (Thursday) and the Cantonese session is on 13 August (Tuesday). The concept of “safe spaces” is paramount in the mental health recovery journey. These spaces can take various forms, such as support groups or physical locations within the community that provide a sense of belonging, enabling individuals to connect with others for emotional support and validation. 

 

During these events, Mind HK’s ambassadors will share different locations in Hong Kong that hold significance in their recovery stories, with the goal of facilitating public conversations about mental health. Registration is free and available on Mind HK’s website. More Mind HK ambassadors’ stories can also be found at https://www.mind.org.hk/news-and-events/mtal/.

 

Claud, a Mind HK ambassador, said: “We can destigmatise mental health by bravely speaking about it in a non-stigmatising manner. In doing so, we will create an emotionally safe space for people to join the conversation and share their mental health stories. Physical safe spaces are even more important to recovery. They’re the secret hideout for our present self and inner child. With safety, our nervous system can unfreeze and heal from physical and emotional trauma.”

 

Besides personal experiences and stereotypes, the media also plays a pivotal role in shaping public perceptions and reducing the stigma surrounding mental illness in today’s society. Acknowledging the complexity and sensitivity of reporting mental health-relevant topics, Mind HK has also crafted comprehensive and informative media guidelines readily accessible on the organisation’s website, available in both English and Traditional Chinese, ensuring inclusivity and accessibility for all. Empower media outlets and journalists to report on mental health in an accurate, responsible, and appropriate manner.

 

Join the #HereAndNow campaign and exhibition this August to explore inspirational mental health journeys and support Mind HK in cultivating a stigma-free society!  

-END-

 

#Mind HK #MoreThanALabel #HereAndNow

More Than A Label Website:

English Website: https://www.mind.org.hk/news-and-events/mtal/

Chinese Website: https://www.mind.org.hk/zh-hant/news-and-events/mtal/

High-res images: https://www.dropbox.com/scl/fo/sdfg2r4y3kay7vryzvsmc/AAmsnWG8DIRa_fBfA8wk81I?rlkey=tfq9joxb06m3rdhi82gmas4m2&st=rfx5fh2n&dl=0

 

Mind HK’s #HereAndNow – Brain back memories, Places we’ve walked together exhibition

Date: 6 August – 15 August 2024

Opening Time: 11 AM – 7PM ( Monday to Friday ) // **11AM – 6 PM ( For 6 August & 15 August )
Venue: 3812 Gallery

Location: 26/F, Wyndham Place, 40 Wyndham Street, Central, Hong Kong

Cost: Free

 

Mind HK’s Storytelling Event: Story Night: Mental Health Journeys #HereAndNow

Date: English Session – 8 August 2024 ( Thursday ) and Cantonese Session – 13 August 2024 ( Tuesday ) 

Time: 6:30 PM – 8 PM 

Venue: Jockey Club Studio Theatre, Fringe Club
Location: 2 Lower Albert Road, Central, Hong Kong

Sign up:
(ENG) https://www.eventbrite.hk/e/english-story-night-mental-health-journeys-hereandnow-tickets-951272209787

(CANTONESE) – https://www.eventbrite.hk/e/951276773437

Cost: Free

 

Press Enquiries:

Chance Communications

Chloe Hung / Jeff Chan
E: [email protected] / [email protected]

T: +852 6334 6038

 

Mind HK

Clara Kwok, Acting Head of Communications, Mind HK
E: [email protected] 

 

 

 

About Mind HK
Mind HK (Mind Mental Health Hong Kong Limited) is an S88 registered charity (91/16471), which was launched in 2017. The organisation’s vision is to ensure that no one in Hong Kong has to face a mental health problem alone. Through resources, training, and outreach campaigns and programmes, the work of Mind HK helps to raise awareness of mental health and reduce the associated stigma, with the aim of achieving the best mental health for all in Hong Kong. With existing collaboration and research efforts, Mind HK is here to support Hong Kong in becoming a global leader and regional model for public mental health. For more on their work, vision, and mission, please visit www.mind.org.hk/. 


Mind HK’s Social Media Platforms: 

Mind HK’s Facebook: @hongkongmind /Mind HK’s Instagram: @mindhongkong / More Than a Label Instagram: @morethanalabelhk

 

About MINDSET

MINDSET is a registered charity in Hong Kong founded by the Jardine Matheson Group (‘Jardines’ or ‘the Group’) in 2002. Operating in Hong Kong and Singapore, MINDSET aims to raise awareness and change perceptions towards mental illness, and support initiatives that foster improved mental health through three focus areas: Community partnerships; Fundraising and financial support; Leveraging the Jardines network. Visit LinkedIn @mindset-hong-kong and mindset.org.hk to learn more about MINDSET. Please visit MINDSET’s official website at www.mindset.org.hk, Facebook page and LinkedIn page for the latest information.

 

Appendix 1 – Mind HK 2023 Survey Key Findings Highlight

 

The state of mental health in Hong Kong

 

  • Per the WHO-5 scale, 26% of respondents scored lower than 52 out of 100 on the World Health Organisation 5 (WHO – 5) Well-Being Index, indicating “poor” overall mental well-being 
  • 15% of respondents said that they have been diagnosed with a mental health problem 

Attitudes towards mental health conditions in society:

 

  • 38% would not be willing to work with someone with a mental health problem in the future 
  • 58% would not be willing to continue a relationship with a friend who developed a mental health problem 
  • 46% would not be willing to live nearby someone with a mental health problem 
  • 25% believe people with a mental health problem should not be given a responsibility
Stigma impacts individuals’ own well-being and availability of support:

  • 62% of individuals diagnosed with a mental health condition did not disclose this to anyone else. 

The reasons for this include: 

  • Fear of discrimination (49%
  • Not viewing their struggles as “significant” enough (36%
  • Fear of being judged or criticised (35%)

Top resources for access  to mental health information

 

  • Social Media (49%)
  • News Media (40%)
  • Traditional Media (34%) 

 

What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

[Press Release] Mind HK unveils latest #HereAndNow campaign and exhibition To help end the stigma against mental health through inspiring real-life recovery stories.

( Hong Kong, 29 July 2024 )Mind HK, a local mental health charity, is committed to combating stigma and strengthening support. Mind HK’s 2023 survey indicated the good news that public awareness of mental health in Hong Kong as a vital part of overall wellbeing is steadily increasing. However, it also revealed less good news in finding that the stigma towards individuals facing mental health conditions remains significant in both the workplace and in normal neighbourhood life. This stigma is severely impeding the creation of a more respectful and inclusive society. 

 

In light of these circumstances, Mind HK is excited to introduce a new city-wide, anti-stigma campaign called “#HereAndNow” this August. Sponsored by Jardine Matheson Group charity – MINDSET Hong Kong (MINDSET), this new campaign will sit under Mind HK’s existing anti-stigma programme, “More Than A Label”, launched in 2021.

Mental health recovery is not a linear process, but a dynamic journey that consists of ebbs and flows. The concept of #HereAndNow sheds light on its evolving nature with a dual focus on space and time, celebrating the resilience and strength of people in recovery. Throughout the month, the campaign includes an interactive exhibition and two live story sharing events featuring Mind HK’s ambassadors in Central. These events offer the public an opportunity to explore and draw inspiration from real-life stories presented in various formats, curating a safe platform to facilitate mental health conversations. 


Carol Liang, Deputy CEO, Mind HK, said: “Reducing the stigma around mental health and mental illness in Hong Kong is a priority of Mind HK. We believe that sharing the inspiring recovery stories of our ambassadors’ mental health journeys through the #HereAndNow campaign and exhibition is a way to start the conversations. Recovery from mental illness is possible with the right support. Authentic real-life stories can empower those experiencing mental health challenges to speak up and promote a more positive perception towards the topic, reducing stigma and encouraging people to seek help.”

 

Andrew Wong, Chairman of MINDSET, said: “Through our enduring partnership with Mind HK, MINDSET has donated over HK$5.5 million in 2023 to combat public stigma surrounding mental health. We would like to express our deep gratitude to the courageous ambassadors who share their recovery stories, inspiring others and fostering understanding and support for mental well-being in our community.”

Embracing #HereAndNow - A campaign unveiling the evolving journey of mental health recovery

With support from 3812 Gallery as the venue sponsor, the #HereAndNow campaign presents an exhibition titled “#HereAndNow: Brain Back Memories – Places We’ve Walked Together” from 6 to 15 August, featuring authentic stories of Mind HK ambassadors and work from local artist Erin Hung.

This interactive exhibition encapsulates the essence of the #HereAndNow theme while celebrating the power of companionship in mental health recovery journeys. The exhibition will showcase a collection of real-life stories from the ambassadors, presented in written format alongside photographs depicting significant moments and memorable locations throughout their recovery journeys in Hong Kong. Another highlight of the exhibition is captivating, commissioned art pieces created by Erin Hung, inspired by the mental health recovery journeys of the ambassadors. 

 

An interactive piece will also be set up to enhance public participation at the gallery, where participants can leave their marks and share the locations important to them. 

 

Erin Hung, the collaborated artist of the #HereAndNow exhibition, said:I’m honoured to partner with Mind HK on their anti-stigma campaign, to shift our culture toward openness for the mental health discourse. Being a passionate advocate for the cause, particularly in Asian cultures, I strongly believe that storytelling, compassion and community are the key ingredients for holistic wellness. As a person who has experienced loneliness on her own mental health journey, it is my hope that we can work towards a world where people going through mental health struggles will be safely met with empathy and inclusion, by community and peers that are informed and equipped.

 

During the exhibition period, the campaign will also include two live story-sharing events titled “Story Night: Mental Health Journeys #HereAndNow” at The Fringe Club in Central. The English session is on 8 August (Thursday) and the Cantonese session is on 13 August (Tuesday). The concept of “safe spaces” is paramount in the mental health recovery journey. These spaces can take various forms, such as support groups or physical locations within the community that provide a sense of belonging, enabling individuals to connect with others for emotional support and validation. 

 

During these events, Mind HK’s ambassadors will share different locations in Hong Kong that hold significance in their recovery stories, with the goal of facilitating public conversations about mental health. Registration is free and available on Mind HK’s website. More Mind HK ambassadors’ stories can also be found at https://www.mind.org.hk/news-and-events/mtal/.

 

Claud, a Mind HK ambassador, said: “We can destigmatise mental health by bravely speaking about it in a non-stigmatising manner. In doing so, we will create an emotionally safe space for people to join the conversation and share their mental health stories. Physical safe spaces are even more important to recovery. They’re the secret hideout for our present self and inner child. With safety, our nervous system can unfreeze and heal from physical and emotional trauma.”

 

Besides personal experiences and stereotypes, the media also plays a pivotal role in shaping public perceptions and reducing the stigma surrounding mental illness in today’s society. Acknowledging the complexity and sensitivity of reporting mental health-relevant topics, Mind HK has also crafted comprehensive and informative media guidelines readily accessible on the organisation’s website, available in both English and Traditional Chinese, ensuring inclusivity and accessibility for all. Empower media outlets and journalists to report on mental health in an accurate, responsible, and appropriate manner.

 

Join the #HereAndNow campaign and exhibition this August to explore inspirational mental health journeys and support Mind HK in cultivating a stigma-free society!  

-END-

 

#Mind HK #MoreThanALabel #HereAndNow

More Than A Label Website:

English Website: https://www.mind.org.hk/news-and-events/mtal/

Chinese Website: https://www.mind.org.hk/zh-hant/news-and-events/mtal/

High-res images: https://www.dropbox.com/scl/fo/sdfg2r4y3kay7vryzvsmc/AAmsnWG8DIRa_fBfA8wk81I?rlkey=tfq9joxb06m3rdhi82gmas4m2&st=rfx5fh2n&dl=0

 

Mind HK’s #HereAndNow – Brain back memories, Places we’ve walked together exhibition

Date: 6 August – 15 August 2024

Opening Time: 11 AM – 7PM ( Monday to Friday ) // **11AM – 6 PM ( For 6 August & 15 August )
Venue: 3812 Gallery

Location: 26/F, Wyndham Place, 40 Wyndham Street, Central, Hong Kong

Cost: Free

 

Mind HK’s Storytelling Event: Story Night: Mental Health Journeys #HereAndNow

Date: English Session - 8 August 2024 ( Thursday ) and Cantonese Session - 13 August 2024 ( Tuesday ) 

Time: 6:30 PM – 8 PM 

Venue: Jockey Club Studio Theatre, Fringe Club
Location: 2 Lower Albert Road, Central, Hong Kong

Sign up:
(ENG) https://www.eventbrite.hk/e/english-story-night-mental-health-journeys-hereandnow-tickets-951272209787

(CANTONESE) - https://www.eventbrite.hk/e/951276773437

Cost: Free

 

Press Enquiries:

Chance Communications

Chloe Hung / Jeff Chan
E: [email protected] / [email protected]

T: +852 6334 6038

 

Mind HK

Clara Kwok, Acting Head of Communications, Mind HK
E: [email protected] 

 

 

 

About Mind HK
Mind HK (Mind Mental Health Hong Kong Limited) is an S88 registered charity (91/16471), which was launched in 2017. The organisation’s vision is to ensure that no one in Hong Kong has to face a mental health problem alone. Through resources, training, and outreach campaigns and programmes, the work of Mind HK helps to raise awareness of mental health and reduce the associated stigma, with the aim of achieving the best mental health for all in Hong Kong. With existing collaboration and research efforts, Mind HK is here to support Hong Kong in becoming a global leader and regional model for public mental health. For more on their work, vision, and mission, please visit www.mind.org.hk/. 


Mind HK’s Social Media Platforms: 

Mind HK’s Facebook: @hongkongmind /Mind HK’s Instagram: @mindhongkong / More Than a Label Instagram: @morethanalabelhk

 

About MINDSET

MINDSET is a registered charity in Hong Kong founded by the Jardine Matheson Group (‘Jardines’ or ‘the Group’) in 2002. Operating in Hong Kong and Singapore, MINDSET aims to raise awareness and change perceptions towards mental illness, and support initiatives that foster improved mental health through three focus areas: Community partnerships; Fundraising and financial support; Leveraging the Jardines network. Visit LinkedIn @mindset-hong-kong and mindset.org.hk to learn more about MINDSET. Please visit MINDSET’s official website at www.mindset.org.hk, Facebook page and LinkedIn page for the latest information.

 

Appendix 1 – Mind HK 2023 Survey Key Findings Highlight

 

The state of mental health in Hong Kong

 

  • Per the WHO-5 scale, 26% of respondents scored lower than 52 out of 100 on the World Health Organisation 5 (WHO – 5) Well-Being Index, indicating “poor” overall mental well-being 
  • 15% of respondents said that they have been diagnosed with a mental health problem 

Attitudes towards mental health conditions in society:

 

  • 38% would not be willing to work with someone with a mental health problem in the future 
  • 58% would not be willing to continue a relationship with a friend who developed a mental health problem 
  • 46% would not be willing to live nearby someone with a mental health problem 
  • 25% believe people with a mental health problem should not be given a responsibility
Stigma impacts individuals’ own well-being and availability of support:

  • 62% of individuals diagnosed with a mental health condition did not disclose this to anyone else. 

The reasons for this include: 

  • Fear of discrimination (49%
  • Not viewing their struggles as “significant” enough (36%
  • Fear of being judged or criticised (35%)

Top resources for access  to mental health information

 

  • Social Media (49%)
  • News Media (40%)
  • Traditional Media (34%)