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[ANNOUNCEMENT] 🏃‍♂️✨Join Mind HK’s Marathon Team! ✨🏃‍♀️

22/08/2024
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We are excited to announce that Mind HK is an official charity partner for the Standard Chartered Hong Kong Marathon 2025 on 9th February. 

🏃‍♂️✨Join Mind HK’s Marathon Team! ✨🏃‍♀️

 

We are excited to announce that Mind HK is an official charity partner for the Standard Chartered Hong Kong Marathon 2025 on 9th February. 

 

Mind HK Team charity spots are now open for application! We are looking for individuals committed to fundraising for Mind HK’s mission to ensure no one in Hong Kong faces mental health challenges alone. Your efforts will help provide free psychological support to those experiencing anxiety and depression. 

 

Join the Mind HK team and enjoy:

  • A supportive WhatsApp group and training encouragement.
  • Invitations to exclusive social events.
  • Opportunities to connect with fellow Mind HK runners and staff.
  • Fundraising support from the Mind HK team.
  • No registration fee to join the marathon/half marathon. 

Application Guidelines:

  • Participants must be over the age of 20 for the marathon and 16 for the other races
  • Aim high – There is a minimum fundraising amount of 5000 HKD for Mind HK
  • Give back – Funds raised will go to support Mind HK’s growing roster of programmes and services 
  • You won’t be alone – We will help you along the way by supporting you to set up your fundraising page, some fancy Mind HK merch to say a big thank you, a lovely gathering to get to know the other runners and of course we will be there on the day of the race, cheering you on!

Interested? Learn more about the requirements to be a part of our team and apply via our  Google Form by 11:59 pm on 22 September 2024. Limited spots (30) are available, so we recommend applying as soon as possible. We also welcome participants who are entering via the public ballot to join our team. We’ll announce the successful applicants by 25 September 2024 latest.

*We recommend applying for a charity spot and entering the public ballot simultaneously. If you secure a charity spot with us, we’ll help you withdraw from the public ballot if needed. If you get a slot through the public ballot but not a Mind HK charity spot, you are still welcome to join our team and support us. However, you will need to pay the registration fee for the public slot.

**Please be committed to raising the required amount. If for any reason you are unable to meet this goal, we kindly ask that you cover the remaining balance personally. We greatly appreciate your understanding and support.**

If you are unable to access the google form or have any questions, please email [email protected] or WhatsApp 6233 6850.

Let’s run to improve mental health together! 🌟👟

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What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

 

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

[ANNOUNCEMENT] 🏃‍♂️✨Join Mind HK’s Marathon Team! ✨🏃‍♀️

We are excited to announce that Mind HK is an official charity partner for the Standard Chartered Hong Kong Marathon 2025 on 9th February. 

🏃‍♂️✨Join Mind HK’s Marathon Team! ✨🏃‍♀️

 

We are excited to announce that Mind HK is an official charity partner for the Standard Chartered Hong Kong Marathon 2025 on 9th February. 

 

Mind HK Team charity spots are now open for application! We are looking for individuals committed to fundraising for Mind HK’s mission to ensure no one in Hong Kong faces mental health challenges alone. Your efforts will help provide free psychological support to those experiencing anxiety and depression. 

 

Join the Mind HK team and enjoy:

  • A supportive WhatsApp group and training encouragement.
  • Invitations to exclusive social events.
  • Opportunities to connect with fellow Mind HK runners and staff.
  • Fundraising support from the Mind HK team.
  • No registration fee to join the marathon/half marathon. 

Application Guidelines:

  • Participants must be over the age of 20 for the marathon and 16 for the other races
  • Aim high - There is a minimum fundraising amount of 5000 HKD for Mind HK
  • Give back - Funds raised will go to support Mind HK's growing roster of programmes and services 
  • You won't be alone - We will help you along the way by supporting you to set up your fundraising page, some fancy Mind HK merch to say a big thank you, a lovely gathering to get to know the other runners and of course we will be there on the day of the race, cheering you on!

Interested? Learn more about the requirements to be a part of our team and apply via our  Google Form by 11:59 pm on 22 September 2024. Limited spots (30) are available, so we recommend applying as soon as possible. We also welcome participants who are entering via the public ballot to join our team. We’ll announce the successful applicants by 25 September 2024 latest.

*We recommend applying for a charity spot and entering the public ballot simultaneously. If you secure a charity spot with us, we'll help you withdraw from the public ballot if needed. If you get a slot through the public ballot but not a Mind HK charity spot, you are still welcome to join our team and support us. However, you will need to pay the registration fee for the public slot.

**Please be committed to raising the required amount. If for any reason you are unable to meet this goal, we kindly ask that you cover the remaining balance personally. We greatly appreciate your understanding and support.**

If you are unable to access the google form or have any questions, please email [email protected] or WhatsApp 6233 6850.

Let’s run to improve mental health together! 🌟👟