Vishal

Mind HK Ambassador

Vishal 的詩 – An Atheists Prayer

I’m gonna Mathew Maconnaisance tomorrow,

Tomorrow morning,

Wake up at 6 AM.

Go for a run, hit the gym,

Meditate, eat some fuckin Kale,

Avoid all social media, read some articles,

Learn, work, work on your passion,

Get one step closer to the top of the mountain.

Hit the ground running,

Productive as hell.

 

The morning of.

My brain spun the roulette wheel,

Bet on red,

Came up black and now I feel…

 

Now I feel scared.

I don’t know what of or why,

I guess I’m just scared of being alive?

I want to skip all the way back to night,

Pass the time like I’m in Skyrim,

Is that air I’m breathing?

I could really go for my own personal Morpheus,

There is no spoon, or in other words,

Getting out of bed should be no big deal,

But it feels like I just woke up in a warzone.

Even though the sky is blue.

In my fridge I’ve got food,

I got clean water, a hot shower,

I got a family too,

And you, you do this every day don’t you?

 

So why can’t I?

 

Balance the equation of depression:

On one side is misery and inaction:

On the other side must thus be that

I gotta be so pathetic that I can’t hack this.

 

What’s my excuse?

Someone wrapped chains around my bed,

Whilst I wasn’t looking, that’s gotta be it,

They came in at night, broke down the door, shot me with a tranquilliser dart,

Lingering after effects of a break in,

That invisible chain gang,

That’s why I’m scared of…

 

Nothing.

Like a child is scared of monsters under the bed.

I have food but I don’t want to eat,

And the not wanting,

It must all be my responsibility,

I stink but I don’t want to shower,

Because this stench is what I think,

I deserve to smell like, like I’m toxic,

Like I’m a vampire sucking the light out of everyone else’s eyes.

 

You can read the symptoms off in the DSM.

Or google it.

You can have a therapist tell you it’s your brain playing tricks.

You can be given pills and a diagnosis,

 

But you also suspect,

 

That there are people that love you,

That there are people you respect,

Who deep down or out loud say and think:

 

What’s wrong with him?

 

And the litany of isn’ts, if onlys, if he justs, buts, sneers and laughs

 

Like I’ve fallen off the ladder,

Somewhere in someone else’s mind,

A cautionary tale,

A joke without a punchline.

A failure.

 

And if the mind reigns supreme,

Or because genetics, nurture nature who gives a shit,

We’ll never really know,

But if the cards I’m dealt amount to a low blow,

That’s got other people rolling their eyes.

 

Well then I’m going to perform a magic trick.

 

If the mind reigns supreme.

Then I will meet my demons on that field.

And I will build a church.

 

Yes,

I’m an atheist, there are no gods,

When you die its game over,

Game over man,

The problem of evil has no solution,

 

But still on some field, in some mental space.

 

I lay the bricks of a church.

 

Okay,

That’s too much effort.

 

I mean shit, cathedrals are expensive.

 

So how about a shrine?

 

An altar?

 

I lay stones on the ground.

 

And I get on my knees

And I pray.

 

I know, even the voices are shocked,

They think it must be a joke.

But no,

 

In the face of all this horse shit,

I,

An atheist,

Prays:

 

And my prayer is:

 

That there will be days that come with a storm in tow,

And on those days my soul, will for reasons unknown be laid low,

 

But one day,

The sun will rise, with such glory,

Smog free, an orgasm in space,

And the clouds will shit rainbows out all over the place,

And the blue sky will be how I feel inside.

 

One day.

 

(It’s a weird prayer right)

 

But one day.

 

I will wake up without fear in my heart,

Instead, courage will rage through my blood,

With the drive of an army on the march,

To grab hold of every second of the day,

I will carpe the diem like nobody’s business,

I will conquer my todo list,

Like Alexander except I’ll actually be great.

 

One day.

 

There will be no chains upon my bed,

Gravity will reverse, I will grow wings,

And I will fly out into the day,

Grow my own organic kale,

Eat avocado toast like a good millennial,

And the minute hand will crawl,

But the hours will soar,

And I will smell the scent of my espresso,

Will taste the nutty notes,

Will take the cleanest poop,

Will feel so deeply alive,

Because the opposite of depression is not happiness,

It’s vitality,

And the opposite of darkness

Is light.

 

On that day,

One day,

I will strive.

 

There will be no task that I cannot overcome,

There will be no email that will go unanswered,

All efforts will be rewarded,

And all the work of all the years,

Will burst out from the ground like a garden,

Will rocket skywards like some kind of crypto scam,

All competitions won,

All lessons taught,

All promotions awarded,

All points scored,

 

One day,

Despite all the days that came before,

I will be standing,

Hands in the air,

Crying: ADRIENNE!

After decking Apollo Creed,

In a fucking movie that I wrote the screenplay for,

That I starred in,

That launched my career as an international action sensation ,

 

One day,

I will fly through the sky,

I will ride the new MTR line,

I will visit temples and learn truths,

All audiobooks will be listened to,

All Coursera courses finished,

I will build castles in the sky out of multi coloured lego bricks,

Piece by fucking piece.

 

And I will invite all my friends to see.

 

And they will look at me.

 

And they will not say, either with their words,

Or their eyes,

Or their silences in between.

That I am weak.

 

They will know,

That this day is a victory,

Not just for me,

But for every one of my brothers and sisters,

Chained to their beds every day.

 

This I pray,

 

In the altar of my mind.

 

These words I say,

 

In the midst of this depression,

 

In this land of unhope,

 

In this meagre punishment for a minor crime,

That no court sentenced me to.

 

In this quirk of a brain,

As the minutes of the day turns to sand,

And wash down the drain,

 

That one day,

 

I will breathe the free air.

 

And I will meet my own eyes in the mirror.

 

And I will assume that every man and woman who glances at me in the street,

 

Is checking my fine ass out.

 

To all the gods that are not,

This is what I pray.

 

And I have to be but one thing instead today:

 

And that is Brave.

 

For today I am scared of invisible thoughts.

 

And that’s okay.

 

My future self gives me permission to

Lie in bed,

Wait,

Nothing is lost,

Because of that soon to be day,

Instead

Play the Legend of Zelda again,

Eat an entire jar of Nutella,

Call and bitch and cry and scream,

Or just wait.

 

And pray to my future self,

My happiness yet

to be,

My victory’s yet

to come,

That though I walk through the valley in the shadow of death,

Depression, anxiety and delusion.

Thou art with me

 

My one day.

甚麼是社區心活指南計劃(iACT)?

社區心活指南計劃(iACT)是香港心聆的服務之一, 透過培訓心理健康主任,為有輕微至中等抑鬱或焦慮徵狀人士提供評估及早期介入服務,即約6至8節的低密度心理支援,讓更多有需要的人得到免費且及時的專業心理支援。

如果你年齡介乎18至65歲,目前正面臨一些情緒問題或困擾,我們誠邀你先完成網上評估,讓我們更能掌握你的情況。
如果合乎參加資格,我們將於兩週內為你配對合適的心理健康主任,以作進一步的安排。

服務為期約三個月,按個人需要而提供六至八節的支援。我們期望參加者能出席所有節數,並按心理健康主任的引導,嘗試完成所提供的練習。

我們十分重視個人私隱。你與心理健康主任之間的對話是絕對保密的。除非你正處於危險中,否則我們不會在未經你同意的情況下將任何關於你的訊息分享予其他人。

本計劃不適合面對緊急情況或重大挫折、或被診斷有嚴重或複雜精神健康狀況的人士。

如你現時經歷自殺及自我傷害的想法,本計劃的內容未必能適用你的需要,請立即尋求協助。你可瀏覽香港心聆的「尋求幫助」頁面,以獲取即時資訊和服務。

大部份心理健康主任具備心理學/輔導等專業學歷,而且都是熱心提倡精神健康的人士。投入服務的心理健康主住均已接受約140小時的密集式培訓,並於9個月內完成至少120小時、受心理學家等專業人士監督的臨床實習,確保他們的服務質素。

 

他們由受認可的本地學者和精神業界專家講授,經驗豐富的精神健康專業團隊包括臨床心理學家、輔導心理學家、輔導員及精神科醫生。我們亦會持續監管服務的成效。

甚麼人適合參與這個計劃?

本計劃歡迎任何年齡為 18 至 65 歲、感到迷失或正面對情緒困擾的人士參加。

 

本計劃不適合被診斷有嚴重或複雜精神健康狀況之人士。正面對輕微至重度中等焦慮、輕微至中度等抑鬱或其他情緒困擾之人士則可參與此計劃。如果你正經歷重大挫折,甚至出現自殺或自我傷害的想法,請瀏覽我們香港心聆網頁的「尋求幫助」頁面,以獲得緊急資訊和有關服務。

報名後,我們的心理健康主任將會在兩星期內聯絡你、與你約定一個合適的時間,以你選擇的方式(視像通話/電話)進行45分鐘的對談。在對談期間,心理健康主任會了解你當下的狀況,並按照你在報名時填寫的問卷結果,讓你更了解自己當下的情緒狀態。同時,心理健康主任亦會按照你的需要建議你尋求合適的社區資源,讓你在照顧自己的精神健康上踏出重要的第一步。

我們心理健康主任接受的訓練以支援正面對輕微至中等精神健康問題之人士為主,因此本計劃並不適合以上的情況。如果你正經歷重大挫折,甚至出現自殺或自我傷害的想法,請瀏覽我們香港心聆網頁的「尋求幫助」頁面,以獲得緊急資訊和有關服務。

你與心理健康主任之間的對談內容將被絕對保密。除非你會對自己或他人構成即時的危險,又或者心理健康主任有理由相信你可能即將會處於危險中,否則他們不會在未得到你的同意下將任何關於你的訊息分享給其他人。

你需透過填寫表格進行事前預約方可進行會面。同時,你亦可自行選擇會面的萬寧分店地點。我們將因應服務使用者所選的地點分配心理健康主任跟進。

在對談前,我們會請你填寫基本問卷以進行初步篩選評估。這個篩選過程旨在確保心理健康主任接受的培訓足以照顧接受你的需要。如果在篩選評估後發現服務對你並不適合,香港心聆將為你提供其他建議選項,以確保你的安全及得到支援。
對於適合是次服務的成年人而言,所有心理健康主任都已經接受過有關如何分辨和應對安全及風險問題的培訓。如果你對於支援環節有任何擔憂,心理健康主任心理健康主任都有著相應的應對措施,並會根據情況的緊急程度制定應對方案。他們亦可亦可獲得來自香港心聆或參與機構的臨床工作者的支援。

香港心聆提供什麼類型的培訓課程?

香港心聆提供4個主題的心理健康培訓,包括:照顧自己、照顧他人、家庭幸福和 DEI (多元、平等和包容)。

按此查看培訓課程小冊子。

香港心聆提供多種精神健康培訓,並可根據不同情況和對象定製課程。

歡迎與我們的團隊聯絡,了解更多相關資訊。

我們的導師是來自不同背景的專業人士、並擁有豐富相關臨床經驗。按此查看我們導師的履歷。

精神健康急救課程是受國際認可的培訓課程。完成課程後將會成為國際認可的精神健康急救員。培訓導師均受香港心理衞生會認證,按此查看我們導師的履歷。

你可以按此參考我們所推薦的四個培訓路徑。你亦可以直接與我們聯絡,讓我們為你提供相關資訊及建議。

如有查詢,歡迎電郵至 [email protected]

Vishal 的詩 – An Atheists Prayer

I’m gonna Mathew Maconnaisance tomorrow,

Tomorrow morning,

Wake up at 6 AM.

Go for a run, hit the gym,

Meditate, eat some fuckin Kale,

Avoid all social media, read some articles,

Learn, work, work on your passion,

Get one step closer to the top of the mountain.

Hit the ground running,

Productive as hell.

 

The morning of.

My brain spun the roulette wheel,

Bet on red,

Came up black and now I feel…

 

Now I feel scared.

I don’t know what of or why,

I guess I’m just scared of being alive?

I want to skip all the way back to night,

Pass the time like I’m in Skyrim,

Is that air I’m breathing?

I could really go for my own personal Morpheus,

There is no spoon, or in other words,

Getting out of bed should be no big deal,

But it feels like I just woke up in a warzone.

Even though the sky is blue.

In my fridge I’ve got food,

I got clean water, a hot shower,

I got a family too,

And you, you do this every day don’t you?

 

So why can’t I?

 

Balance the equation of depression:

On one side is misery and inaction:

On the other side must thus be that

I gotta be so pathetic that I can’t hack this.

 

What’s my excuse?

Someone wrapped chains around my bed,

Whilst I wasn’t looking, that’s gotta be it,

They came in at night, broke down the door, shot me with a tranquilliser dart,

Lingering after effects of a break in,

That invisible chain gang,

That’s why I’m scared of…

 

Nothing.

Like a child is scared of monsters under the bed.

I have food but I don’t want to eat,

And the not wanting,

It must all be my responsibility,

I stink but I don’t want to shower,

Because this stench is what I think,

I deserve to smell like, like I’m toxic,

Like I’m a vampire sucking the light out of everyone else’s eyes.

 

You can read the symptoms off in the DSM.

Or google it.

You can have a therapist tell you it’s your brain playing tricks.

You can be given pills and a diagnosis,

 

But you also suspect,

 

That there are people that love you,

That there are people you respect,

Who deep down or out loud say and think:

 

What’s wrong with him?

 

And the litany of isn’ts, if onlys, if he justs, buts, sneers and laughs

 

Like I’ve fallen off the ladder,

Somewhere in someone else’s mind,

A cautionary tale,

A joke without a punchline.

A failure.

 

And if the mind reigns supreme,

Or because genetics, nurture nature who gives a shit,

We’ll never really know,

But if the cards I’m dealt amount to a low blow,

That’s got other people rolling their eyes.

 

Well then I’m going to perform a magic trick.

 

If the mind reigns supreme.

Then I will meet my demons on that field.

And I will build a church.

 

Yes,

I’m an atheist, there are no gods,

When you die its game over,

Game over man,

The problem of evil has no solution,

 

But still on some field, in some mental space.

 

I lay the bricks of a church.

 

Okay,

That’s too much effort.

 

I mean shit, cathedrals are expensive.

 

So how about a shrine?

 

An altar?

 

I lay stones on the ground.

 

And I get on my knees

And I pray.

 

I know, even the voices are shocked,

They think it must be a joke.

But no,

 

In the face of all this horse shit,

I,

An atheist,

Prays:

 

And my prayer is:

 

That there will be days that come with a storm in tow,

And on those days my soul, will for reasons unknown be laid low,

 

But one day,

The sun will rise, with such glory,

Smog free, an orgasm in space,

And the clouds will shit rainbows out all over the place,

And the blue sky will be how I feel inside.

 

One day.

 

(It’s a weird prayer right)

 

But one day.

 

I will wake up without fear in my heart,

Instead, courage will rage through my blood,

With the drive of an army on the march,

To grab hold of every second of the day,

I will carpe the diem like nobody’s business,

I will conquer my todo list,

Like Alexander except I’ll actually be great.

 

One day.

 

There will be no chains upon my bed,

Gravity will reverse, I will grow wings,

And I will fly out into the day,

Grow my own organic kale,

Eat avocado toast like a good millennial,

And the minute hand will crawl,

But the hours will soar,

And I will smell the scent of my espresso,

Will taste the nutty notes,

Will take the cleanest poop,

Will feel so deeply alive,

Because the opposite of depression is not happiness,

It’s vitality,

And the opposite of darkness

Is light.

 

On that day,

One day,

I will strive.

 

There will be no task that I cannot overcome,

There will be no email that will go unanswered,

All efforts will be rewarded,

And all the work of all the years,

Will burst out from the ground like a garden,

Will rocket skywards like some kind of crypto scam,

All competitions won,

All lessons taught,

All promotions awarded,

All points scored,

 

One day,

Despite all the days that came before,

I will be standing,

Hands in the air,

Crying: ADRIENNE!

After decking Apollo Creed,

In a fucking movie that I wrote the screenplay for,

That I starred in,

That launched my career as an international action sensation ,

 

One day,

I will fly through the sky,

I will ride the new MTR line,

I will visit temples and learn truths,

All audiobooks will be listened to,

All Coursera courses finished,

I will build castles in the sky out of multi coloured lego bricks,

Piece by fucking piece.

 

And I will invite all my friends to see.

 

And they will look at me.

 

And they will not say, either with their words,

Or their eyes,

Or their silences in between.

That I am weak.

 

They will know,

That this day is a victory,

Not just for me,

But for every one of my brothers and sisters,

Chained to their beds every day.

 

This I pray,

 

In the altar of my mind.

 

These words I say,

 

In the midst of this depression,

 

In this land of unhope,

 

In this meagre punishment for a minor crime,

That no court sentenced me to.

 

In this quirk of a brain,

As the minutes of the day turns to sand,

And wash down the drain,

 

That one day,

 

I will breathe the free air.

 

And I will meet my own eyes in the mirror.

 

And I will assume that every man and woman who glances at me in the street,

 

Is checking my fine ass out.

 

To all the gods that are not,

This is what I pray.

 

And I have to be but one thing instead today:

 

And that is Brave.

 

For today I am scared of invisible thoughts.

 

And that’s okay.

 

My future self gives me permission to

Lie in bed,

Wait,

Nothing is lost,

Because of that soon to be day,

Instead

Play the Legend of Zelda again,

Eat an entire jar of Nutella,

Call and bitch and cry and scream,

Or just wait.

 

And pray to my future self,

My happiness yet

to be,

My victory’s yet

to come,

That though I walk through the valley in the shadow of death,

Depression, anxiety and delusion.

Thou art with me

 

My one day.