Alexandra

Mind HK Ambassador

Alexandra 的詩

When you lost your keys,

Forgot your phone

You lost the stability

When you lost your feels

You lost your sanity

When you lost your fears

You lost your anxiety

When you lost your tears

You lost your honesty

When you lost your dreams

Yes

You lost your modesty

Speed, progress, dynamics,

Where is the diversity of being slow

Taking your time

I know

Your generation relied on flowers

Dates, swans and roller coaster rides

And your father’s permission

But it’s 2023 now

Nudes are the currency of love

So let your soul be naked

Stop shaming

Judging, criticising

And everytime I feel like we are getting there,

Burning the stigma

Everytime i feel good

I hope it will last forever, but it doesn’t

These states

Will wax and wane

In the bad times,

There will always be good times

That’s the way we need to learn to recognize it

And appreciate it

The world has never been black and white

And I’m a clearly a mother now

Alienated from my friends group

Motherhood…huh

I’m overwhelmed, excited, hysterical

Evaluating what’s important

If it’s not phone, keys

Its nappies, naps, nipples

I cry a little when people let me sit down on MTR,

I’m an emotional wreck

A rom-com material

Or is it the internet? Instagram?

What is it for mothers why do we keep blaming them

For societal issues, guilt, anxieties, fears

Passed onto us already when already in labour

Figure of mother is held accountable,

Do you still remember and appreciate your independence?

Always being there, providing care, justice and a

Safe space,

pretending to be a responsible adult

Pay attention to what mothers have to say,

Please

From deep within through their bodies and minds

Paralysing overprotection

Understanding our own mothers now

Hearing the lies of children to cover it all up

to avoid unnecessary fights

It’s the maternal intuition

We treat motherhood as the place of glory, a place of lights

A palace we lodge, or rather bury,

the reality of our own conflicts in an outside world

Out of home space

Universe is a superwoman,

But thanks to all of this, the pregnancy, motherhood, mental health

I’m finally realising what it means to be a fully bodied, rounded human.

Profile header
Profile description

Content

甚麼是社區心活指南計劃(iACT)?

社區心活指南計劃(iACT)是香港心聆的服務之一, 透過培訓心理健康主任,為有輕微至中等抑鬱或焦慮徵狀人士提供評估及早期介入服務,即約6至8節的低密度心理支援,讓更多有需要的人得到免費且及時的專業心理支援。

如果你年齡介乎18至65歲,目前正面臨一些情緒問題或困擾,我們誠邀你先完成網上評估,讓我們更能掌握你的情況。
如果合乎參加資格,我們將於兩週內為你配對合適的心理健康主任,以作進一步的安排。

服務為期約三個月,按個人需要而提供六至八節的支援。我們期望參加者能出席所有節數,並按心理健康主任的引導,嘗試完成所提供的練習。

我們十分重視個人私隱。你與心理健康主任之間的對話是絕對保密的。除非你正處於危險中,否則我們不會在未經你同意的情況下將任何關於你的訊息分享予其他人。

本計劃不適合面對緊急情況或重大挫折、或被診斷有嚴重或複雜精神健康狀況的人士。

如你現時經歷自殺及自我傷害的想法,本計劃的內容未必能適用你的需要,請立即尋求協助。你可瀏覽香港心聆的「尋求幫助」頁面,以獲取即時資訊和服務。

大部份心理健康主任具備心理學/輔導等專業學歷,而且都是熱心提倡精神健康的人士。投入服務的心理健康主住均已接受約140小時的密集式培訓,並於9個月內完成至少120小時、受心理學家等專業人士監督的臨床實習,確保他們的服務質素。

 

他們由受認可的本地學者和精神業界專家講授,經驗豐富的精神健康專業團隊包括臨床心理學家、輔導心理學家、輔導員及精神科醫生。我們亦會持續監管服務的成效。

甚麼人適合參與這個計劃?

本計劃歡迎任何年齡為 18 至 65 歲、感到迷失或正面對情緒困擾的人士參加。

 

本計劃不適合被診斷有嚴重或複雜精神健康狀況之人士。正面對輕微至重度中等焦慮、輕微至中度等抑鬱或其他情緒困擾之人士則可參與此計劃。如果你正經歷重大挫折,甚至出現自殺或自我傷害的想法,請瀏覽我們香港心聆網頁的「尋求幫助」頁面,以獲得緊急資訊和有關服務。

報名後,我們的心理健康主任將會在兩星期內聯絡你、與你約定一個合適的時間,以你選擇的方式(視像通話/電話)進行45分鐘的對談。在對談期間,心理健康主任會了解你當下的狀況,並按照你在報名時填寫的問卷結果,讓你更了解自己當下的情緒狀態。同時,心理健康主任亦會按照你的需要建議你尋求合適的社區資源,讓你在照顧自己的精神健康上踏出重要的第一步。

我們心理健康主任接受的訓練以支援正面對輕微至中等精神健康問題之人士為主,因此本計劃並不適合以上的情況。如果你正經歷重大挫折,甚至出現自殺或自我傷害的想法,請瀏覽我們香港心聆網頁的「尋求幫助」頁面,以獲得緊急資訊和有關服務。

你與心理健康主任之間的對談內容將被絕對保密。除非你會對自己或他人構成即時的危險,又或者心理健康主任有理由相信你可能即將會處於危險中,否則他們不會在未得到你的同意下將任何關於你的訊息分享給其他人。

你需透過填寫表格進行事前預約方可進行會面。同時,你亦可自行選擇會面的萬寧分店地點。我們將因應服務使用者所選的地點分配心理健康主任跟進。

在對談前,我們會請你填寫基本問卷以進行初步篩選評估。這個篩選過程旨在確保心理健康主任接受的培訓足以照顧接受你的需要。如果在篩選評估後發現服務對你並不適合,香港心聆將為你提供其他建議選項,以確保你的安全及得到支援。
對於適合是次服務的成年人而言,所有心理健康主任都已經接受過有關如何分辨和應對安全及風險問題的培訓。如果你對於支援環節有任何擔憂,心理健康主任心理健康主任都有著相應的應對措施,並會根據情況的緊急程度制定應對方案。他們亦可亦可獲得來自香港心聆或參與機構的臨床工作者的支援。

香港心聆提供什麼類型的培訓課程?

香港心聆提供4個主題的心理健康培訓,包括:照顧自己、照顧他人、家庭幸福和 DEI (多元、平等和包容)。

按此查看培訓課程小冊子。

香港心聆提供多種精神健康培訓,並可根據不同情況和對象定製課程。

歡迎與我們的團隊聯絡,了解更多相關資訊。

我們的導師是來自不同背景的專業人士、並擁有豐富相關臨床經驗。按此查看我們導師的履歷。

精神健康急救課程是受國際認可的培訓課程。完成課程後將會成為國際認可的精神健康急救員。培訓導師均受香港心理衞生會認證,按此查看我們導師的履歷。

你可以按此參考我們所推薦的四個培訓路徑。你亦可以直接與我們聯絡,讓我們為你提供相關資訊及建議。

如有查詢,歡迎電郵至 [email protected]

Alexandra 的詩

When you lost your keys,

Forgot your phone

You lost the stability

When you lost your feels

You lost your sanity

When you lost your fears

You lost your anxiety

When you lost your tears

You lost your honesty

When you lost your dreams

Yes

You lost your modesty

Speed, progress, dynamics,

Where is the diversity of being slow

Taking your time

I know

Your generation relied on flowers

Dates, swans and roller coaster rides

And your father's permission

But it’s 2023 now

Nudes are the currency of love

So let your soul be naked

Stop shaming

Judging, criticising

And everytime I feel like we are getting there,

Burning the stigma

Everytime i feel good

I hope it will last forever, but it doesn't

These states

Will wax and wane

In the bad times,

There will always be good times

That’s the way we need to learn to recognize it

And appreciate it

The world has never been black and white

And I'm a clearly a mother now

Alienated from my friends group

Motherhood…huh

I'm overwhelmed, excited, hysterical

Evaluating what's important

If it's not phone, keys

Its nappies, naps, nipples

I cry a little when people let me sit down on MTR,

I'm an emotional wreck

A rom-com material

Or is it the internet? Instagram?

What is it for mothers why do we keep blaming them

For societal issues, guilt, anxieties, fears

Passed onto us already when already in labour

Figure of mother is held accountable,

Do you still remember and appreciate your independence?

Always being there, providing care, justice and a

Safe space,

pretending to be a responsible adult

Pay attention to what mothers have to say,

Please

From deep within through their bodies and minds

Paralysing overprotection

Understanding our own mothers now

Hearing the lies of children to cover it all up

to avoid unnecessary fights

It’s the maternal intuition

We treat motherhood as the place of glory, a place of lights

A palace we lodge, or rather bury,

the reality of our own conflicts in an outside world

Out of home space

Universe is a superwoman,

But thanks to all of this, the pregnancy, motherhood, mental health

I’m finally realising what it means to be a fully bodied, rounded human.

Profile header
Profile description

Content