Derek

Mind HK Ambassador

Derek 的詩 – Dear Key

Hi, my name is Bruce D

May I have your attention please?

Just a quick disclaimer before we start this piece of poetry

I’ll warn you now that this might seem full of profanity

But please understand I don’t mean any of this offensively

I just have a propensity for processing by putting words together obsessively

Cos intrusive thoughts tend to be floating deep in my head extensively

Devilishly begging me to fill them with obscenity,

But I guess that’s why they often suggest journaling in therapy

I just can’t help but connect the words sent to me dementedly,

Cos like all of us I’ve got a slim shady lurking inside of me

Who’s percolating ideas while biding his time

Dying to spit some crazy rhymes that’re simply sublime

But these days satire’s a tricky line to define

And already my anxiety’s telling me this whole thing’s fucking asinine

Relax bitch, bury it with a glass of wine, it’s fine, I’m divine

But for the sake of time I’ll try to do this quickly, hopefully

At least before the alcoholic bitch sobers up and chokes me

But really, anxiety’s no real cause for dismay, so anyways,

Welcome to dead poets society,

I’ve got something to say

 

Now please, discard your sensitivities and have a seat

I’m boutta show you how to make words dance even without a beat

Cos even though at first glance, you might not think this of me

But I promise you, I did get a creative writing degree

I know, it’s not very Asian of me

But I never really liked stereotypes

So go ahead, stigmatize about dick size all you like

I’m sure the low hanging fruit must taste real frickin nice

But really, we both know they’re just spiteful slights

And they’re far from erudite, belittling based on perceived sights

Despite the human soul’s lights having more color than just white

But still annoyingly they have quite the tendency

to retain tenancy living in rent free like a fucking parasite

And speaking of lights, I’ll readily admit that I actually prefer nights

but I’m diamond so while I’m up here lemme refract this spotlight

And highlight some issues that desperately need more rights

Maybe I’m crazy or maybe I’m just a lil bit shady,

but I think I might as well shine this light

since I’m already buried in this B rabbit energy, right?

I mean really, don’t you think this is a linguistically beautiful sight?

This miracle piece of empirically satirically antagonistic lyrical delight

Or is it just me?

Ah shit, there’s the anxiety

 

To be honest though, I’m a little embarrassed to confess

But I think it’s about to time for me to finally address

How othering had me more than a little distressed

Depressed from my teens to my early twenties more or less

Where a lack of success had me possessed by insecurities

When really all along it’s just been a work in progress

But I guess belonging’s a little harder when you’re a yellow like me

Cos historically media’s always painted us on the outside you see

And even if it was just metaphorically,

my favorite shows would still satirize people who looked like me

And the only way we ever made top five was asian females in Pornhub categories

Don’t get me wrong I’m not asking to be idolized

But neither have I ever committed any crimes

At worst, I’m only complicit in punching a couple of lines

But I’d never punch down on anyone just to climb

I’m just refusing to be minimized

So now I’m left wondering how we can compromise

please advise.

甚麼是社區心活指南計劃(iACT)?

社區心活指南計劃(iACT)是香港心聆的服務之一, 透過培訓心理健康主任,為有輕微至中等抑鬱或焦慮徵狀人士提供評估及早期介入服務,即約6至8節的低密度心理支援,讓更多有需要的人得到免費且及時的專業心理支援。

如果你年齡介乎18至65歲,目前正面臨一些情緒問題或困擾,我們誠邀你先完成網上評估,讓我們更能掌握你的情況。
如果合乎參加資格,我們將於兩週內為你配對合適的心理健康主任,以作進一步的安排。

服務為期約三個月,按個人需要而提供六至八節的支援。我們期望參加者能出席所有節數,並按心理健康主任的引導,嘗試完成所提供的練習。

我們十分重視個人私隱。你與心理健康主任之間的對話是絕對保密的。除非你正處於危險中,否則我們不會在未經你同意的情況下將任何關於你的訊息分享予其他人。

本計劃不適合面對緊急情況或重大挫折、或被診斷有嚴重或複雜精神健康狀況的人士。

如你現時經歷自殺及自我傷害的想法,本計劃的內容未必能適用你的需要,請立即尋求協助。你可瀏覽香港心聆的「尋求幫助」頁面,以獲取即時資訊和服務。

大部份心理健康主任具備心理學/輔導等專業學歷,而且都是熱心提倡精神健康的人士。投入服務的心理健康主住均已接受約140小時的密集式培訓,並於9個月內完成至少120小時、受心理學家等專業人士監督的臨床實習,確保他們的服務質素。

 

他們由受認可的本地學者和精神業界專家講授,經驗豐富的精神健康專業團隊包括臨床心理學家、輔導心理學家、輔導員及精神科醫生。我們亦會持續監管服務的成效。

甚麼人適合參與這個計劃?

本計劃歡迎任何年齡為 18 至 65 歲、感到迷失或正面對情緒困擾的人士參加。

 

本計劃不適合被診斷有嚴重或複雜精神健康狀況之人士。正面對輕微至重度中等焦慮、輕微至中度等抑鬱或其他情緒困擾之人士則可參與此計劃。如果你正經歷重大挫折,甚至出現自殺或自我傷害的想法,請瀏覽我們香港心聆網頁的「尋求幫助」頁面,以獲得緊急資訊和有關服務。

報名後,我們的心理健康主任將會在兩星期內聯絡你、與你約定一個合適的時間,以你選擇的方式(視像通話/電話)進行45分鐘的對談。在對談期間,心理健康主任會了解你當下的狀況,並按照你在報名時填寫的問卷結果,讓你更了解自己當下的情緒狀態。同時,心理健康主任亦會按照你的需要建議你尋求合適的社區資源,讓你在照顧自己的精神健康上踏出重要的第一步。

我們心理健康主任接受的訓練以支援正面對輕微至中等精神健康問題之人士為主,因此本計劃並不適合以上的情況。如果你正經歷重大挫折,甚至出現自殺或自我傷害的想法,請瀏覽我們香港心聆網頁的「尋求幫助」頁面,以獲得緊急資訊和有關服務。

你與心理健康主任之間的對談內容將被絕對保密。除非你會對自己或他人構成即時的危險,又或者心理健康主任有理由相信你可能即將會處於危險中,否則他們不會在未得到你的同意下將任何關於你的訊息分享給其他人。

你需透過填寫表格進行事前預約方可進行會面。同時,你亦可自行選擇會面的萬寧分店地點。我們將因應服務使用者所選的地點分配心理健康主任跟進。

在對談前,我們會請你填寫基本問卷以進行初步篩選評估。這個篩選過程旨在確保心理健康主任接受的培訓足以照顧接受你的需要。如果在篩選評估後發現服務對你並不適合,香港心聆將為你提供其他建議選項,以確保你的安全及得到支援。
對於適合是次服務的成年人而言,所有心理健康主任都已經接受過有關如何分辨和應對安全及風險問題的培訓。如果你對於支援環節有任何擔憂,心理健康主任心理健康主任都有著相應的應對措施,並會根據情況的緊急程度制定應對方案。他們亦可亦可獲得來自香港心聆或參與機構的臨床工作者的支援。

香港心聆提供什麼類型的培訓課程?

香港心聆提供4個主題的心理健康培訓,包括:照顧自己、照顧他人、家庭幸福和 DEI (多元、平等和包容)。

按此查看培訓課程小冊子。

香港心聆提供多種精神健康培訓,並可根據不同情況和對象定製課程。

歡迎與我們的團隊聯絡,了解更多相關資訊。

我們的導師是來自不同背景的專業人士、並擁有豐富相關臨床經驗。按此查看我們導師的履歷。

精神健康急救課程是受國際認可的培訓課程。完成課程後將會成為國際認可的精神健康急救員。培訓導師均受香港心理衞生會認證,按此查看我們導師的履歷。

你可以按此參考我們所推薦的四個培訓路徑。你亦可以直接與我們聯絡,讓我們為你提供相關資訊及建議。

如有查詢,歡迎電郵至 [email protected]

Derek 的詩 – Dear Key

Hi, my name is Bruce D

May I have your attention please?

Just a quick disclaimer before we start this piece of poetry

I’ll warn you now that this might seem full of profanity

But please understand I don’t mean any of this offensively

I just have a propensity for processing by putting words together obsessively

Cos intrusive thoughts tend to be floating deep in my head extensively

Devilishly begging me to fill them with obscenity,

But I guess that’s why they often suggest journaling in therapy

I just can’t help but connect the words sent to me dementedly,

Cos like all of us I’ve got a slim shady lurking inside of me

Who’s percolating ideas while biding his time

Dying to spit some crazy rhymes that’re simply sublime

But these days satire’s a tricky line to define

And already my anxiety’s telling me this whole thing’s fucking asinine

Relax bitch, bury it with a glass of wine, it’s fine, I’m divine

But for the sake of time I’ll try to do this quickly, hopefully

At least before the alcoholic bitch sobers up and chokes me

But really, anxiety’s no real cause for dismay, so anyways,

Welcome to dead poets society,

I’ve got something to say

 

Now please, discard your sensitivities and have a seat

I'm boutta show you how to make words dance even without a beat

Cos even though at first glance, you might not think this of me

But I promise you, I did get a creative writing degree

I know, it’s not very Asian of me

But I never really liked stereotypes

So go ahead, stigmatize about dick size all you like

I’m sure the low hanging fruit must taste real frickin nice

But really, we both know they’re just spiteful slights

And they’re far from erudite, belittling based on perceived sights

Despite the human soul’s lights having more color than just white

But still annoyingly they have quite the tendency

to retain tenancy living in rent free like a fucking parasite

And speaking of lights, I’ll readily admit that I actually prefer nights

but I’m diamond so while I’m up here lemme refract this spotlight

And highlight some issues that desperately need more rights

Maybe I’m crazy or maybe I’m just a lil bit shady,

but I think I might as well shine this light

since I’m already buried in this B rabbit energy, right?

I mean really, don’t you think this is a linguistically beautiful sight?

This miracle piece of empirically satirically antagonistic lyrical delight

Or is it just me?

Ah shit, there’s the anxiety

 

To be honest though, I’m a little embarrassed to confess

But I think it’s about to time for me to finally address

How othering had me more than a little distressed

Depressed from my teens to my early twenties more or less

Where a lack of success had me possessed by insecurities

When really all along it’s just been a work in progress

But I guess belonging’s a little harder when you’re a yellow like me

Cos historically media’s always painted us on the outside you see

And even if it was just metaphorically,

my favorite shows would still satirize people who looked like me

And the only way we ever made top five was asian females in Pornhub categories

Don’t get me wrong I’m not asking to be idolized

But neither have I ever committed any crimes

At worst, I’m only complicit in punching a couple of lines

But I'd never punch down on anyone just to climb

I’m just refusing to be minimized

So now I’m left wondering how we can compromise

please advise.